What key ingredients often found in the Mediterranean diet, are included in this Greek breakfast recipe?
Start Your Day the Mediterranean Way: Delicious Greek Breakfast Recipe
Start your day off the Mediterranean way! We’re taking you on a journey to the azure waters and sun-kissed hills of Greece with this delicious Greek breakfast recipe. With a balance of complex carbohydrates, proteins, and healthy fats, this flavorful meal will set a positive tone for your day and keep you energized until lunch. Let’s begin!
Ingredients:
- 4 large organic eggs
- 2 ripe tomatoes, chopped
- 1 bell pepper, chopped
- 1 medium red onion, finely sliced
- 3 tablespoons olive oil
- 100g feta cheese, crumbled
- 15 Kalamata olives, pitted
- Handful fresh parsley, chopped
- Salt and pepper to taste
- 2 slices of whole grain bread, to serve
Instructions:
- Heat the olive oil in a non-stick frying pan over medium heat. Add the onions and peppers and sauté until they begin to soften.
- Add the chopped tomatoes to the pan and cook for another 3-5 minutes until the tomatoes break down and create a fragrant sauce.
- In the meantime, crack the eggs into a bowl and whisk them lightly. Season with salt and pepper.
- Slowly pour the beaten eggs over the vegetable mixture in the pan, ensuring it’s evenly distributed.
- Scatter the crumbled feta cheese and olives across the top of the egg mixture. Put a lid on the pan and let it cook for a few more minutes until the eggs are set and the feta is slightly melted.
- Remove from heat and sprinkle fresh parsley over the top. Serve with slices of whole grain bread and a drizzle of olive oil.
Nutrition Facts
Approximate per serving:
- Calories: 350kcal
- Carbohydrates: 22g
- Protein: 12g
- Fat: 23g
- Saturated Fat: 7g
Starting your day with a Mediterranean breakfast is not only delightfully flavorful but also promotes heart health. This Greek breakfast recipe, packed with nutrients, fiber, and healthy fats, will keep you sated and offer an exciting alternative to your regular breakfast fare.
Embark on a culinary journey to Greece from the comfort of your own kitchen and make every morning a Mediterranean delight. Happy cooking, or as they say in Greece, Kale Orexi!