Start Your Day the Mediterranean Way: Delicious Greek Breakfast Recipe


Start Your Day the Mediterranean Way: Delicious‌ Greek Breakfast Recipe

What key ingredients often found in ‌the Mediterranean‌ diet, are included ‌in ‌this Greek ⁣breakfast recipe?

Start Your Day the​ Mediterranean Way: Delicious Greek‌ Breakfast‌ Recipe

Start your‌ day off the Mediterranean way! We’re taking you on a journey to the azure ⁤waters and sun-kissed hills of Greece with‌ this ‌delicious Greek breakfast⁣ recipe. With a balance of‌ complex carbohydrates, proteins, and healthy fats, this‍ flavorful meal ⁤will​ set a positive tone for your day and keep‍ you⁣ energized ⁣until lunch. Let’s⁢ begin!


  • 4 large organic eggs
  • 2 ripe tomatoes, chopped
  • 1 ⁤bell pepper, chopped
  • 1 medium‌ red onion, finely sliced
  • 3 tablespoons‌ olive oil
  • 100g ‍feta cheese, crumbled
  • 15 Kalamata olives, pitted
  • Handful fresh parsley, chopped
  • Salt and pepper to taste
  • 2 slices of ⁣whole grain bread, to serve


  1. Heat the​ olive oil in a non-stick frying pan ⁤over medium ‌heat. Add the onions and‌ peppers and sauté until they begin to ⁢soften.
  2. Add ‌the chopped tomatoes ‌to the ⁤pan and cook for ‍another 3-5 minutes until the tomatoes break down and ​create a fragrant‌ sauce.
  3. In​ the meantime, crack the eggs into a bowl⁣ and ‌whisk them⁢ lightly. Season with salt and pepper.
  4. Slowly pour the beaten eggs over⁤ the vegetable mixture in ⁣the pan, ensuring it’s evenly distributed.
  5. Scatter the crumbled​ feta cheese and olives across the top of the egg mixture.⁤ Put a⁤ lid ⁣on the pan‍ and let it cook for a few more⁢ minutes until ‌the eggs ⁣are​ set and the feta is slightly melted.
  6. Remove from heat and sprinkle fresh parsley over the top. Serve ‍with slices‌ of whole‌ grain ‍bread ⁣and a drizzle of olive oil.

Nutrition⁤ Facts

Approximate per ‍serving:

  • Calories: 350kcal
  • Carbohydrates: 22g
  • Protein: ⁣12g
  • Fat: 23g
  • Saturated Fat: 7g

Starting your​ day with a ​Mediterranean breakfast is not​ only delightfully flavorful‌ but also promotes heart health. This Greek breakfast recipe, packed with nutrients, ​fiber, ‍and healthy fats, ‍will keep you sated and offer ‍an exciting ⁢alternative to your regular breakfast fare.

Embark on a ⁢culinary journey ⁢to Greece from the comfort of your own kitchen and make every⁣ morning a Mediterranean delight. Happy cooking, or as they say in Greece, Kale Orexi!

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