How can I make the Mediterranean Stuffed Eggplant vegan?
Introduction:
If you’re looking for a satisfying meal that is both healthy and flavorful, you’ll love this Greek vegan recipe for Mediterranean stuffed eggplant. Perfect for lunch or dinner, this dish combines the distinct flavors of the Mediterranean cuisine. And the best part? It’s completely vegan!
Ingredients:
– 2 eggplants
– 1 onion, diced
– 2 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 green bell pepper, chopped
– 2 tomatoes, diced
– 1 cup canned chickpeas, drained
– 1 cup cooked quinoa
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 375°F.
2. Cut the eggplants in half lengthwise and scoop out the flesh. Reserve the eggplant shells for later.
3. In a large skillet, sauté the onion and garlic over medium heat until softened, about 5 minutes.
4. Add the chopped bell peppers and sauté for another 5 minutes, until softened.
5. Add the diced tomatoes and cook for another 5 minutes.
6. Add in the chickpeas, cooked quinoa, and eggplant flesh. Cook for another 5 minutes.
7. Squeeze in the lemon juice, and sprinkle the dried oregano, salt, and pepper. Mix well.
8. Stuff the eggplant shells with the vegetable mixture.
9. Place the stuffed eggplants in a baking dish and bake for 25-30 minutes, until the eggplants are tender.
10. Garnish with fresh parsley and serve hot.
Outro:
This Mediterranean stuffed eggplant will surely become a favorite among family and friends. It’s hearty, satisfying, and packed with a variety of nutritious vegetables. And with this recipe being vegan, it’s perfect for those following a plant-based diet. Give it a try and enjoy the taste of the Mediterranean!