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Satisfy Your Cravings with this Delicious Greek Vegan Recipe: Mediterranean Stuffed Eggplant

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Satisfy Your Cravings with this Delicious⁤ Greek Vegan‍ Recipe: Mediterranean⁢ Stuffed Eggplant

How can I make the Mediterranean Stuffed Eggplant vegan?

Introduction:

If ​you’re looking for a satisfying meal that is both healthy and flavorful, you’ll love this Greek vegan recipe for Mediterranean stuffed eggplant.‍ Perfect for lunch⁢ or dinner, ‌this ‍dish combines the⁣ distinct flavors of the⁣ Mediterranean cuisine. And the best part? It’s completely vegan!

Ingredients:

– 2 eggplants
– 1 onion, diced
– 2 garlic cloves, minced
– ‌1 ‍red bell⁣ pepper, chopped
– 1 green bell pepper, chopped
– 2 tomatoes, diced
– 1 ​cup canned chickpeas, drained
– 1⁤ cup cooked quinoa
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
– ‍Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F.

2. Cut the eggplants in⁢ half lengthwise and scoop out the flesh. Reserve ‍the eggplant shells for later.

3. In‍ a large skillet, sauté the onion and garlic over medium heat until softened, about 5 minutes.

4. ‍Add the chopped bell peppers and sauté for another 5 minutes, until softened.

5.⁤ Add the⁣ diced tomatoes ‌and cook⁤ for another ⁢5 minutes.

6. Add in the chickpeas, cooked quinoa, and eggplant flesh. Cook for another 5 minutes.

7. Squeeze in the lemon juice, and sprinkle the‌ dried oregano, salt, and pepper. ⁣Mix well.

8. Stuff the eggplant shells with the vegetable mixture.

9. Place the stuffed eggplants⁣ in a baking dish and bake for‍ 25-30 minutes, until the eggplants are tender.

10. Garnish with fresh parsley and⁣ serve hot.

Outro:

This Mediterranean stuffed eggplant will surely become a favorite among family and friends. It’s hearty, satisfying, and packed with a variety of nutritious vegetables. And with this recipe ⁢being vegan, it’s perfect for those ‌following ⁣a plant-based diet. Give it a try and enjoy the taste of the Mediterranean!

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