What are the main ingredients used in the traditional Greek dinner recipe “Mediterranean Delight”?
Mediterranean Delight: A Traditional Greek Dinner Recipe
Introduction
Greek cuisine is known for its delicious flavors and unique dishes. This Mediterranean dinner recipe is a traditional Greek meal that will transport you to the shores of this beautiful country. With some simple ingredients and a little bit of preparation, you can create a delicious and healthy meal that you and your family will love.
Our recipe is perfect for a dinner party or a cozy evening at home. It contains fresh ingredients that are typical of the Mediterranean diet, such as vegetables, herbs, and olive oil. The recipe is easy to follow and can be adapted to suit your taste preferences. So let’s get started!
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast | 4 pieces |
| Tomatoes | 4 medium |
| Cucumbers | 2 medium |
| Onion | 1 medium |
| Feta cheese | 200g |
| Olives | 100g |
| Lemon juice | 3 tbsp. |
| Olive oil | 4 tbsp. |
| Garlic cloves | 2 |
| Salt | to taste |
| Pepper | to taste |
Instructions
- Preheat the oven to 190°C (375°F).
- Place the chicken breasts in a baking dish and season with salt, pepper, and one tablespoon of olive oil. Bake for 25-30 minutes or until fully cooked.
- While the chicken is cooking, prepare the salad. Wash and cut the tomatoes and cucumbers into bite-size pieces. Chop the onion into thin slices. In a large bowl, combine the tomatoes, cucumbers, and onion.
- Add the olives and feta cheese to the salad and mix well.
- In a small bowl, mix together the lemon juice, three tablespoons of olive oil, minced garlic, salt, and pepper.
- Pour the salad dressing over the vegetables and toss gently.
- Once the chicken is done, remove it from the oven and let it cool for a few minutes.
- Serve the chicken and salad together on a plate.
- Enjoy your Mediterranean delight!
Conclusion
There you have it! A delicious Mediterranean dinner recipe that will transport you to the beautiful country of Greece. This recipe is perfect for those who are looking for a healthy and flavorful meal that is easy to prepare. You can also modify the recipe to suit your taste preferences or add more side dishes to complete the meal.
We hope you enjoy this traditional Greek recipe and share it with your friends and family. Remember to use fresh and high-quality ingredients to get the best flavor possible. Bon Appétit!