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Mediterranean Delight: How to make a Greek-style feast for dinner

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Mediterranean Delight: How to make a Greek-style feast for dinner

What are some traditional Greek dishes to include in a Mediterranean feast?

Mediterranean Delight: How to make a Greek-style feast for dinner

The Mediterranean diet is one of the healthiest in the world, and Greek cuisine is a big part of it. Loaded with fresh vegetables, herbs, and spices, Greek-style meals are not only delicious but also good for you. In this recipe, we’ll show you how to make a Greek-style feast for dinner that will impress your family and friends.

Ingredients

  • 1 pound lamb shoulder, cut into cubes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 cups cooked brown rice
  • 1 cup Greek yogurt
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 lemon, cut into wedges

Directions

  1. Preheat the oven to 350°F.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the lamb and cook until browned on all sides, about 8 minutes.
  3. Add the onion and garlic and cook until softened, about 5 minutes.
  4. Add the diced tomatoes, chicken broth, oregano, thyme, paprika, cinnamon, cayenne pepper, salt, and pepper. Stir well and bring to a simmer.
  5. Transfer the mixture to a baking dish and bake for 45 minutes.
  6. In a small bowl, mix the Greek yogurt, parsley, mint, and a squeeze of lemon juice.
  7. Serve the lamb stew over brown rice, topped with the yogurt sauce and lemon wedges.

Nutrition facts Amount per serving
Calories 508
Fat 14 g
Carbohydrates 57 g
Protein 37 g

Enjoy your Mediterranean feast!

© 2021 Mediterranean Delight. All rights reserved.

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