Hearty and Healthy Greek Breakfast: Traditional Strapatsada Recipe


Hearty ‌and Healthy Greek Breakfast:⁢ Traditional Strapatsada ⁢Recipe

⁣ How‍ does⁤ the Traditional Strapatsada Recipe incorporate PAA (Physical Activity Assessment)​ as⁢ part of a hearty and healthy Greek breakfast

Hearty and Healthy Greek Breakfast: Traditional Strapatsada Recipe

There’s no better way‌ to ⁣kickstart your day than with ​a healthy, hearty breakfast. This ​traditional ⁤Greek dish, Strapatsada, ⁢combines ripe tomatoes, fresh⁤ eggs, and aromatic herbs for a delightful and nutritious breakfast that is ⁣sure to keep‍ you satiated ⁤and energised throughout the day. Served alongside warm, crusty bread, this dish ‍is a must-try for anyone looking to explore Greek cuisine. Let’s delve⁤ into this ‌simple yet exquisite recipe.


  • 6 ripe tomatoes, finely chopped
  • 5 eggs
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • Salt ​and pepper to taste
  • 1 teaspoon dried oregano
  • Feta cheese (optional)
  • Fresh basil for garnishing


  1. In a frying pan, heat⁢ the olive oil over medium‍ heat. ⁢Add in the onions and garlic, sauté until they become​ translucent.
  2. Add⁢ the finely chopped tomatoes to the⁣ pan ‍along with the tomato paste and the sugar. Stir everything together and reduce the heat​ to low. Allow the mixture to simmer for about 15-20 minutes until it thickens.
  3. While your⁤ tomato ⁤mixture is simmering, ⁢start whisking the eggs in⁤ a separate bowl until they are well beaten.
  4. Pour the beaten ‌eggs into the tomato ‌mixture and stir well. Cook ⁤for a few more minutes until the ⁣eggs are cooked through.
  5. Add the dried oregano,⁣ salt, and pepper, ⁣giving⁢ everything a final stir.
  6. Remove the pan from the heat and crumble some feta cheese on top if desired. Garnish with fresh⁣ basil.
  7. Serve warm with crusty bread and‍ enjoy.

We hope that you⁤ will enjoy preparing this great Greek classic, Strapatsada. ⁤With its rich mix of ripe​ tomatoes, fluffy eggs, and aromatic herbs, you are in for ​an ⁣indulgent yet healthy breakfast⁤ treat. Strapatsada is⁣ not only delicious, but it ⁣is​ also⁤ packed with a balance of protein, healthy ‍fats, and vitamins to get you through the day.

Wrap Up

With its vibrant flavors, stunning colors and healthful ingredients, this traditional​ Greek Strapatsada is a breakfast dish that scores high on both‌ taste and nutrition.​ This simple dish encapsulates the warmth and wholesomeness of Greek cuisine, offering you a taste of Mediterranean⁣ goodness at the start of your day. Enjoy it with a ⁢slice of local ⁤bread and let this delightful dish ‍transport you to the sun-drenched shores‍ of Greece every⁣ morning!

Leave a Reply

Your custom text © Copyright 2020. All rights reserved.