How does the Traditional Strapatsada Recipe incorporate PAA (Physical Activity Assessment) as part of a hearty and healthy Greek breakfast
Hearty and Healthy Greek Breakfast: Traditional Strapatsada Recipe
There’s no better way to kickstart your day than with a healthy, hearty breakfast. This traditional Greek dish, Strapatsada, combines ripe tomatoes, fresh eggs, and aromatic herbs for a delightful and nutritious breakfast that is sure to keep you satiated and energised throughout the day. Served alongside warm, crusty bread, this dish is a must-try for anyone looking to explore Greek cuisine. Let’s delve into this simple yet exquisite recipe.
- 6 ripe tomatoes, finely chopped
- 5 eggs
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- 4 tablespoons extra virgin olive oil
- 1 tablespoon tomato paste
- 1 teaspoon sugar
- Salt and pepper to taste
- 1 teaspoon dried oregano
- Feta cheese (optional)
- Fresh basil for garnishing
- In a frying pan, heat the olive oil over medium heat. Add in the onions and garlic, sauté until they become translucent.
- Add the finely chopped tomatoes to the pan along with the tomato paste and the sugar. Stir everything together and reduce the heat to low. Allow the mixture to simmer for about 15-20 minutes until it thickens.
- While your tomato mixture is simmering, start whisking the eggs in a separate bowl until they are well beaten.
- Pour the beaten eggs into the tomato mixture and stir well. Cook for a few more minutes until the eggs are cooked through.
- Add the dried oregano, salt, and pepper, giving everything a final stir.
- Remove the pan from the heat and crumble some feta cheese on top if desired. Garnish with fresh basil.
- Serve warm with crusty bread and enjoy.
We hope that you will enjoy preparing this great Greek classic, Strapatsada. With its rich mix of ripe tomatoes, fluffy eggs, and aromatic herbs, you are in for an indulgent yet healthy breakfast treat. Strapatsada is not only delicious, but it is also packed with a balance of protein, healthy fats, and vitamins to get you through the day.
With its vibrant flavors, stunning colors and healthful ingredients, this traditional Greek Strapatsada is a breakfast dish that scores high on both taste and nutrition. This simple dish encapsulates the warmth and wholesomeness of Greek cuisine, offering you a taste of Mediterranean goodness at the start of your day. Enjoy it with a slice of local bread and let this delightful dish transport you to the sun-drenched shores of Greece every morning!