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Zesty Greek Salad with Grilled Chicken: A Fresh and Flavorful Mediterranean Lunch

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Zesty Greek​ Salad with‍ Grilled Chicken: A Fresh and Flavorful Mediterranean⁤ Lunch

What are some of the primary ingredients in a classic Greek salad, and how do ⁣they contribute to‍ its zesty flavor and fresh texture?

Introduction:

Are you looking for a refreshing and flavorful lunch option? Look no further than this zesty Greek salad with grilled chicken! Packed with Mediterranean flavors, this salad⁢ is sure to⁢ leave you feeling satisfied and energized. Plus, it’s easy to make and can be prepped ⁤ahead of time for a quick grab-and-go meal.

Ingredients:

  • 1 lb. boneless, skinless chicken breast
  • 1 ‍tbsp. olive oil
  • 1/2 tsp. dried ‍oregano
  • 1/2 tsp. garlic ⁣powder
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives
  • For⁤ the Dressing:
  • 3 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 1 tbsp. fresh lemon juice
  • 1‍ garlic⁤ clove, minced
  • 1/2 tsp. dried ⁢oregano
  • 1/4 tsp. salt
  • 1/4 ‌tsp. black pepper

Instructions:

  1. Preheat grill to medium-high ‍heat.
  2. In a small bowl, whisk ⁤together olive ‌oil, oregano, garlic powder, salt, and⁤ pepper. Brush mixture ⁢onto chicken ⁤breasts.
  3. Grill‌ chicken until cooked through, about 6-8 minutes per⁤ side. Allow to⁤ rest before ⁤slicing.
  4. In a⁢ large ⁣bowl,⁤ combine mixed greens, cherry tomatoes, cucumber, ⁤red onion, feta⁤ cheese, and Kalamata olives.
  5. In a separate small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper to⁢ make the dressing.
  6. Toss salad with ‍dressing ‌until ⁣well coated.
  7. Top with‌ sliced ⁢grilled ‌chicken and serve.

Outro:

This zesty Greek ‌salad with grilled chicken is the perfect lunchtime⁤ option for those⁤ seeking a healthy and flavorful meal. With its combination of fresh ingredients ⁤and ⁢bold Mediterranean flavors, it’s sure to become ​a favorite‌ in your ⁢meal rotation. ⁣So go‍ ahead, give it a try ⁣today and enjoy the benefits of a fresh and delicious ⁢meal!

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