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Mediterranean Delight: Delicious Greek Lunch Recipe

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Mediterranean Delight: Delicious Greek Lunch Recipe

What are the key ingredients needed to prepare this Mediterranean Greek lunch recipe?

Mediterranean Delight: Delicious Greek Lunch Recipe

Greek Salad

Greek Salad

  • 2 cups romaine lettuce, torn into bite-size pieces
  • 1/2 cup cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, sliced
  • 1/4 cup kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste

Combine the lettuce, cucumber, tomatoes, onion, olives, and feta cheese in a bowl. Add the olive oil, vinegar, salt, and pepper, and toss to combine.

Greek Meatballs

Greek Meatballs

  • 1 lb ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup red onion, grated or finely chopped
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/4 tsp ground cinnamon
  • Salt and pepper to taste

Preheat the oven to 375°F. In a large bowl, combine the ground beef, breadcrumbs, onion, egg, garlic, oregano, cinnamon, salt, and pepper. Mix well and shape into meatballs. Place the meatballs on a baking sheet and bake for 20-25 minutes, or until cooked through.

Tzatziki

Tzatziki

  • 1 cup plain Greek yogurt
  • 1/2 cup cucumber, grated or finely chopped
  • 1 clove garlic, minced
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh dill (or 1 tsp dried dill)
  • Salt and pepper to taste

In a bowl, combine the yogurt, cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Mix well and refrigerate for at least 30 minutes before serving.

“Greek food is one of my favorites because it’s simple, fresh and healthy.”

Yotam Ottolenghi

Enjoy your Mediterranean Delight lunch!

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