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Deliciously Wholesome: A Greek Vegan Spinach and Feta Pie Recipe

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Deliciously Wholesome: A Greek Vegan Spinach and Feta Pie Recipe

What are the health benefits of using spinach in this Greek vegan pie recipe?

Deliciously Wholesome: A Greek Vegan Spinach and Feta Pie Recipe

Introduction

Looking for a delicious and satisfying vegan meal that ticks all the boxes? This Greek Vegan Spinach and Feta Pie is a must-try! Not only is it wholesome and nutritious, it’s also easy to make and bursting with flavor. Made with fresh, seasonal spinach, creamy tofu, and tangy vegan feta cheese, this savory pie is the perfect comfort food for any occasion.

Ingredients

  • 3 cups fresh spinach, chopped
  • 1 cup firm tofu, crumbled
  • 1/2 cup vegan feta cheese, crumbled
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tbsp lemon juice
  • 1/2 cup vegetable broth
  • 1/4 cup breadcrumbs
  • 1 package vegan phyllo dough

Instructions

  1. Preheat oven to 375°F. Lightly oil a 9-inch square baking dish.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
  3. Add spinach and cook until it wilts, about 3 minutes.
  4. Add crumbled tofu, vegan feta, mint, parsley, salt, pepper, oregano, lemon juice, and vegetable broth to the skillet. Mix well and cook until heated through.
  5. Sprinkle breadcrumbs evenly over the bottom of the baking dish.
  6. Layer 5 sheets of phyllo dough over the breadcrumbs, lightly brushing each sheet with olive oil.
  7. Add the spinach filling to the baking dish and spread it evenly.
  8. Layer another 5 sheets of phyllo dough over the filling, again brushing each sheet with olive oil.
  9. Bake for 25-30 minutes, or until the phyllo is golden brown and crispy.
  10. Let cool for 5 minutes before serving.

Conclusion

There you have it – a delicious and nutritious Greek Vegan Spinach and Feta Pie recipe that will satisfy even the most discerning taste buds. This flavorful combination of fresh vegetables and savory seasonings is the perfect addition to any meal, and it’s sure to become a family favorite. So go ahead and give it a try – your taste buds (and your body) will thank you!

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