Mediterranean Delight: A Greek Lunch Recipe You Won’t Forget


Mediterranean Delight: A Greek⁣ Lunch Recipe You Won't Forget

What​ are ⁢the‌ key ingredients in this Greek-inspired lunch recipe?

Mediterranean Delight: A Greek Lunch⁢ Recipe You Won’t Forget

About ⁤This Recipe

⁣ ⁤ This Mediterranean-inspired ⁤lunch recipe is perfect for those who crave⁣ bold flavors and fresh ‍ingredients. Packed ​with veggies and protein, this dish is both satisfying and healthy. Serve it up on a sunny​ afternoon or bring it to ​work for ⁢a midday ⁣treat.


  • 1 cup cooked quinoa
  • 1 ​can chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 red bell pepper, ‍diced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup ⁢crumbled feta ⁤cheese
  • 1/4⁣ cup chopped fresh parsley
  • 1/4 cup chopped fresh ​mint
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove, minced
  • Salt and pepper to⁤ taste


  1. In a large mixing bowl, combine quinoa,⁢ chickpeas,⁢ cucumber, bell pepper, olives, feta cheese, parsley, and mint. Toss gently to combine.
  2. In a small⁤ mixing bowl, whisk together ​olive oil, red ‌wine ​vinegar, garlic, salt, and pepper. Pour the dressing ‍over ⁢the⁤ quinoa‌ mixture ‍and toss to⁢ coat.
  3. Chill ‌the salad for at least 30 minutes‍ before serving.


This fresh and flavorful Greek-inspired salad is‍ perfect for a healthy lunch or quick dinner. ⁢The combination of ⁢quinoa, chickpeas, and veggies​ makes for a filling and satisfying meal, while the tangy ‌dressing and crumbled feta cheese add a burst⁣ of flavor. Give‍ this recipe ‌a try and ⁢it’s sure to become a favorite in your kitchen!

Copyright © 2021 ⁣Mediterranean Delight

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