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Delicious and Healthy: Try these Authentic Greek Vegan Recipes!

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Delicious and Healthy: Try these Authentic Greek Vegan Recipes!

What are some traditional Greek vegan recipes featured in the article?

Delicious and Healthy: Try these Authentic Greek Vegan Recipes!

Greek cuisine is not just about gyros and feta cheese! There are plenty of amazing vegan dishes to try that are loaded with flavor and nutrition. Here are some authentic Greek vegan recipes that will transport your taste buds to the Mediterranean!

Spanakorizo (Spinach and Rice)

Spanakorizo

Ingredients:

  • 1 cup white rice
  • 2 cups water
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 2 tbsp olive oil
  • 1 lb fresh spinach, washed and chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 lemons, juiced

Instructions:

  1. In a pot, sauté the onion and garlic in olive oil until translucent.
  2. Add the rice, water, salt, and pepper, and stir well.
  3. Bring to a boil and then reduce heat to low and cover. Cook for about 20 minutes or until the rice is tender and the water has been absorbed.
  4. Stir in the spinach and cook until wilted.
  5. Remove from heat and stir in the lemon juice.
  6. Serve hot or at room temperature.

Briam (Greek Ratatouille)

Briam

Ingredients:

  • 2 eggplants, chopped
  • 2 zucchinis, chopped
  • 3 potatoes, chopped
  • 2 bell peppers, chopped
  • 3 garlic cloves, chopped
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1/2 cup olive oil
  • 1/4 cup parsley, chopped
  • 1/4 cup basil, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. In a large bowl, combine the eggplants, zucchinis, potatoes, bell peppers, garlic, onion, tomatoes, olive oil, parsley, basil, salt, and pepper.
  3. Mix well and transfer to a baking dish.
  4. Cover with aluminum foil and bake for 45 minutes.
  5. Remove the foil and bake for an additional 15 minutes or until the vegetables are tender and lightly browned.
  6. Serve hot or at room temperature.

Thank you for trying these authentic Greek vegan recipes! We hope you enjoyed them as much as we do. For more delicious and healthy recipes, stay tuned!

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