Can you provide a step-by-step guide for preparing a flavorful Greek breakfast in accordance with the Mediterranean diet?
Start Your Day the Mediterranean Way: A Flavorful Greek Breakfast Recipe
There’s no doubt that a day that starts with a nutritious breakfast is bound to be a good one. The Mediterranean diet, recognized for its health benefits and delicious ingredients, offers a wealth of breakfast options that are both satisfying and healthful. Today, we’re going to transport you to the beautiful shores of Greece with a delicious and easy-to-make Greek breakfast recipe. Have a wholesome start to your day with a tantalizing greek feast that’ll wake up your taste buds and boost your mood instantly.
- 4 large ripe tomatoes
- 1 medium red onion
- 1 cucumber
- 1 cup Kalamata olives
- 1 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 teaspoon dried oregano
- 4 slices of whole grain bread
- 4 free-range eggs
- Sea salt & fresh ground black pepper to taste
- Firstly, prepare the Greek salad. Dice the tomatoes, onion, and cucumber into small pieces and place in a large bowl.
- Add the Kalamata olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper. Taste and adjust the seasoning according to your preference. Once ready, drizzle this dressing over the salad and mix well.
- Now, let’s move on to the eggs. First, heat a non-stick frying pan on medium heat. Once hot, break the eggs carefully into the pan, making sure not to break the yolks. Cook until the whites are set but the yolks are still runny - this usually takes around 3 to 4 minutes.
- While the eggs are cooking, toast the bread until golden and crispy.
- Now, it’s time to assemble. Place a slice of toasted bread on each plate, top with a generous portion of the Greek salad, and finally, gently slide a fried egg on top. Give it a dash of pepper, a sprinkle of sea salt, and drizzle of olive oil to finish.
Now that you have this delightful Greek breakfast, start your day the Mediterranean way. This balanced meal, packed with fresh veggies, eggs, and the classic Greek combination of feta and olives, offers a great kickstart to your day. Not only does it taste heavenly, but it also supports your health with nutrient-rich ingredients. Sit back, eat up, and let the Mediterranean vibes take over.