What are some common ingredients in Mediterranean cuisine, and how do they contribute to the overall flavor profile of Greek dishes?
Intro: Get ready to indulge in the rich and vibrant flavors of the Mediterranean with this delicious Greek lunch recipe! Bursting with fresh ingredients and traditional Greek flavors, this dish is the perfect meal for any day of the week. So, roll up your sleeves and get ready to cook up a savory storm with our step-by-step guide to creating this mouth-watering lunch!
– 1 lb chicken breast, sliced
– 2 cups of cooked white rice
– 1/2 red onion, chopped
– 1 red bell pepper, sliced
– 1 can chickpeas, drained
– 1/4 cup pitted Kalamata olives
– 2 tbsp lemon juice
– 2 tbsp extra-virgin olive oil
– 1 tsp minced garlic
– 1 tsp dried oregano
– Freshly ground black pepper
– Feta cheese, crumbled
1. Start by cooking the rice according to the package directions.
2. While the rice is cooking, season the chicken slices with salt and black pepper.
3. In a large skillet, heat the extra-virgin olive oil over medium-high heat. Add the sliced chicken and cook for 5-7 minutes, or until cooked through.
4. Remove the cooked chicken from the skillet and set it aside.
5. In the same skillet, sauté the chopped red onion and sliced red bell pepper until the onions become translucent and the peppers start to brown.
6. Next, add the cooked chicken back to the skillet with the onions and peppers along with the drained chickpeas, Kalamata olives, minced garlic, and dried oregano.
7. Stir all the ingredients until well combined. Squeeze in the lemon juice and continue to cook for another 5 minutes.
8. Once the rice is done, divide it into 4 serving bowls. Top the rice with the chicken mixture.
9. Crumble feta cheese over each of the bowls of Greek rice.
10. Serve immediately and enjoy the delicious Mediterranean flavors!
Outro: There you have it, folks! A delicious and easy Greek lunch recipe that’s packed with flavor and nutrients. This dish is perfect for those who love eating healthy yet flavorful meals. Showcase your inner culinary skills and try this recipe today! So, go ahead and taste the Mediterranean with every bite of this tasty bowl of rice, olives, chickpeas, and feta cheese!