What are the key ingredients to make this Easy Greek Lunch recipe?
Mediterranean Delight: Easy Greek Lunch Recipe for a Fresh and Healthy Meal
The Mediterranean diet is known for being one of the healthiest in the world. Its focus on fresh, whole foods and healthy fats has been linked to reduced inflammation, improved heart health, and decreased risk of chronic diseases such as cancer and Alzheimer’s. Today we bring you an easy Greek lunch recipe that embodies this way of eating. With flavorful ingredients like olives, feta cheese, and oregano, this salad is both delicious and nutritious.
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1/2 cup red onion, sliced
- 1/2 cup kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Begin by washing and chopping your romaine lettuce and veggies, and slicing your red onion. Add them to a large salad bowl.
- Pit your kalamata olives and add them to your salad bowl.
- In a small bowl, whisk together your extra-virgin olive oil, red wine vinegar, and dried oregano. Pour over your salad mixture and toss to combine.
- Top your salad with crumbled feta cheese and enjoy!
This easy Greek lunch recipe is the perfect addition to your Mediterranean-inspired meal plan. It’s simple to prepare and filled with all the bright flavors that make Mediterranean cuisine so delicious. Whether you’re looking for a healthy lunch option or a savory side dish, this salad is sure to satisfy.