What are the ingredients typically used in a traditional Greek lunch recipe?
Intro:
Greek cuisine is known for its wholesome and delicious ingredients that capture the flavors of the Mediterranean. Discover a traditional Greek lunch recipe that is both nourishing and satisfying. This dish is perfect for those who want to enjoy a healthy meal that is also full of flavor.
Wholesome Delight: Traditional Greek Lunch Recipe
Ingredients:
– 1 large eggplant
– 2 large potatoes
– 2 zucchinis
– 1 red onion
– 3 garlic cloves, minced
– 1 can chopped tomatoes
– 1 tablespoon tomato paste
– 1 tablespoon dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon smoked paprika
– 1/2 cup white wine
– Salt and pepper to taste
– Olive oil
– Fresh parsley, chopped
Instructions:
1. Preheat the oven to 375 degrees F.
2. Peel the eggplant, potatoes, and zucchinis, and slice them into thin rounds.
3. Slice the onion into thin rings.
4. Grease a large baking dish with olive oil and arrange the sliced vegetables in layers, starting with the eggplant at the bottom.
5. In a small bowl, mix together the chopped tomatoes, tomato paste, garlic, oregano, thyme, rosemary, paprika, white wine, salt, and pepper.
6. Pour the tomato mixture over the vegetables, covering them completely.
7. Drizzle the top of the dish with olive oil.
8. Cover the dish tightly with aluminum foil and bake for 45 minutes.
9. After 45 minutes, remove the foil and bake for an additional 15-20 minutes, until the vegetables are tender and the top is perfectly browned.
10. Take the dish out of the oven and let it cool for a few minutes.
11. Sprinkle fresh chopped parsley over the top of the dish before serving.
Outro:
This traditional Greek lunch recipe is a wholesome delight that you’ll love sharing with friends and family. The combination of fresh vegetables and Mediterranean herbs and spices makes for a healthy and flavorsome meal that is perfect for any occasion. Give it a try and savor the authentic taste of Greece. Enjoy!