What are the key ingredients included in an authentic Greek salad?
Mediterranean Delight: Try this Authentic Greek Salad Recipe for a Perfect Lunch Option
When it comes to Mediterranean cuisine, there’s nothing quite like a fresh and healthy Greek salad. This classic dish is packed with flavor and nutrition, making it an excellent choice for lunch or a light dinner. Plus, it’s incredibly easy to make at home. Here’s a recipe for an authentic Greek salad that’s sure to become a staple in your meal rotation.
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 green bell pepper, sliced
- 2-3 tomatoes, chopped
- 1/2 red onion, sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine romaine lettuce, cucumber, bell pepper, tomatoes, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Enjoy!
| Nutrition Facts: | Amount Per Serving: |
|---|---|
| Calories: | 200 |
| Total Fat: | 16g |
| Saturated Fat: | 4g |
| Cholesterol: | 17mg |
| Sodium: | 410mg |
| Total Carbohydrates: | 10g |
| Dietary Fiber: | 3g |
| Sugars: | 5g |
| Protein: | 4g |
Now that you have a tasty new recipe to try, why not share it with your friends? For more delicious Mediterranean-inspired dishes, check out our other recipes.