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Mediterranean Delight: Try this Authentic Greek Salad Recipe for a Perfect Lunch Option

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Mediterranean Delight: Try this Authentic Greek Salad Recipe for a Perfect Lunch Option

What are the key ingredients included in an authentic Greek salad?

Mediterranean Delight: Try this Authentic Greek Salad Recipe for a Perfect Lunch Option

When it comes to Mediterranean cuisine, there’s nothing quite like a fresh and healthy Greek salad. This classic dish is packed with flavor and nutrition, making it an excellent choice for lunch or a light dinner. Plus, it’s incredibly easy to make at home. Here’s a recipe for an authentic Greek salad that’s sure to become a staple in your meal rotation.

  • 1 head of romaine lettuce, chopped
  • 1 cucumber, sliced
  • 1 green bell pepper, sliced
  • 2-3 tomatoes, chopped
  • 1/2 red onion, sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine romaine lettuce, cucumber, bell pepper, tomatoes, red onion, olives, and feta cheese.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Enjoy!

Nutrition Facts: Amount Per Serving:
Calories: 200
Total Fat: 16g
Saturated Fat: 4g
Cholesterol: 17mg
Sodium: 410mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 5g
Protein: 4g

Now that you have a tasty new recipe to try, why not share it with your friends? For more delicious Mediterranean-inspired dishes, check out our other recipes.

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