2023-05-02 15_48_01-Window

Indulge in a Healthy Greek Lunch with this Delicious Recipe!


Indulge in a Healthy Greek Lunch with this Delicious Recipe!

What ingredients are needed to make a healthy Greek lunch?

Indulge in a Healthy Greek Lunch with this Delicious Recipe!

Greek cuisine is known for its flavorful and healthy dishes, and this recipe is no exception. It’s perfect for a light and satisfying lunch that will keep you energized throughout the day. Plus, it’s easy to prepare and can be customized to your taste preferences. So let’s get cooking!


  • 1 cup cooked quinoa
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup pitted Kalamata olives, halved
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste


  1. In a large bowl, mix together cooked quinoa, cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives.
  2. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Sprinkle with chopped parsley and serve.


This recipe can be easily customized to fit your taste preferences. You can add or substitute any of the following ingredients:

  • Chopped bell pepper
  • Diced avocado
  • Chopped fresh mint
  • Grilled chicken
  • Roasted chickpeas


There you have it – a delicious and healthy Greek-inspired lunch that will leave you feeling satisfied and nourished. With its flavorful ingredients and customizable options, this recipe is sure to become a staple in your lunchtime rotation. Enjoy!

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