What are the key ingredients in this vegan Moussaka recipe?
Indulge in the Authentic Flavors of Greece with this Delicious Vegan Moussaka Recipe
Are you craving a taste of Greece but want to stick to your plant-based diet? Look no further than this mouth-watering vegan moussaka recipe! Made with layers of eggplant and hearty lentils, this dish is bursting with flavor and packed with protein. Plus, it’s easy to make and perfect for meal prep!
- 1 large eggplant, sliced
- 1 cup green lentils, cooked
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup vegetable broth
- 2 tablespoons all-purpose flour
- 1 cup unsweetened almond milk
- 1/4 cup nutritional yeast
- Preheat the oven to 375°F (190°C).
- Place eggplant slices in a single layer on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until tender. Set aside.
- In a large pan over medium heat, add olive oil and sauté onions until soft.
- Add garlic and cook for 1-2 minutes, or until fragrant.
- Add diced tomatoes, tomato paste, oregano, cinnamon, paprika, salt, and vegetable broth. Stir and simmer for 10-15 minutes.
- Add lentils to the tomato sauce and cook for 5-7 minutes.
- In a separate medium pan, whisk flour and almond milk together until smooth. Cook over medium heat, stirring constantly, until the mixture thickens.
- Add nutritional yeast and whisk until combined.
- In a baking dish, layer the cooked eggplant slices and lentil mixture until all ingredients are used.
- Pour the almond milk mixture over the top of the moussaka.
- Bake for 20-25 minutes, or until the top is golden brown and the sauce is bubbly.
- Serve and enjoy!
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 1g
- Sodium: 360mg
- Total Carbohydrates: 25g
- Dietary Fiber: 14g
- Sugars: 5g
- Protein: 13g
Indulge your taste buds with this delicious vegan moussaka recipe, packed with authentic flavors of Greece. With its perfect combination of protein and veggies, it’s not only delicious but also perfect for maintaining a healthy nutritious diet. Try it and enjoy the taste of Greece with ease!