What are the key ingredients in a classic Greek breakfast recipe as per the Mediterranean diet?
Start Your Day the Mediterranean Way: A Classic Greek Breakfast Recipe
Awaken your senses and kick-start your day the Mediterranean style with this nutritious and delicious Greek breakfast. Greek cuisine is famous worldwide for its heart-healthy ingredients and clean flavors. This recipe combines a variety of Greek delicacies into a single, healthy, and highly satisfying breakfast to give your mornings a zesty twist. Enjoy the taste of the fresh olives, eggs, and warm yiaourti (yogurt) while you soak in the goodness of the Mediterranean diet!
Ingredients
- Two free-range large eggs
- A cup of fresh spinach
- Two tablespoons of feta cheese
- A tablespoon of fresh dill
- A half cup of kalamata olives
- A cup of yiaourti (Greek yogurt)
- A handful of fresh tomatoes and cucumbers
- Extra virgin olive oil
Preparation
Heat a drizzle of extra virgin olive oil in a non-stick pan. Add the spinach and saute until wilted. In a bowl, whisk the eggs and pour them over the spinach, stirring gently. When the eggs begin to set, sprinkle the feta cheese and dill. Cook until the eggs are fully set. In a separate bowl, arrange the tomatoes, cucumbers, olives, and the Greek yogurt. Drizzle some olive oil on the yogurt, if desired. Serve the scrambled eggs alongside.
Serving Suggestions
For an authentic Greek breakfast experience, enjoy your meal with traditional Greek bread, honey, and a cup of Greek coffee.
Conclusion
Starting your day with a Greek breakfast not only allows you to enjoy a healthy and delicious meal, but it also gives you a taste of Greek culture and tradition right in your kitchen. The fusion of the freshest produce and classical Greek ingredients bring out a unique Mediterranean flavor that’ll leave you wanting more. Enjoy this nutritious, vibrant, and flavorful Greek breakfast and transport yourself, even momentarily, to the charming blue and white houses lining the Aegean Sea.
Καλή όρεξη (Kali orexi)! Enjoy your meal!