Authentic Greek Flavors in a Plant-Based Dish: Vegan Spanakopita Recipe


Authentic Greek Flavors in a Plant-Based Dish: Vegan Spanakopita Recipe

How can the traditional Greek flavors of spanakopita be replicated in a plant-based (vegan) recipe?

Authentic Greek Flavors in a Plant-Based Dish: Vegan Spanakopita Recipe

Vegan⁢ Spanakopita

Spanakopita is a classic ⁣Greek dish made with spinach, feta cheese, and phyllo pastry. Traditionally, it’s not a vegan dish,⁢ but with⁢ a few simple substitutions, it can be made completely plant-based without compromising on taste. This vegan‍ spanakopita recipe features all the authentic Greek flavors you love and is perfect for a light lunch, dinner, or as a party appetizer.

  • Prep Time: ​20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Serves: 6


  • 1 pound fresh spinach, washed and chopped
  • 1⁢ medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh ⁢mint,⁢ chopped
  • 1/2 cup vegan feta cheese,⁢ crumbled
  • 1/2 cup vegan parmesan cheese, grated
  • 1/3 cup olive oil
  • Salt and pepper to taste
  • 1 package phyllo pastry,‍ thawed


  1. Preheat the oven to ⁤375°F (190°C).
  2. In a large skillet, heat the olive oil​ over medium heat. Add the onion⁣ and garlic and sauté for 2-3 minutes until softened.
  3. Add the spinach to the skillet and sauté until wilted, ⁤about ‍5-7 minutes.
  4. Add the dill, mint, vegan​ feta⁤ cheese, and vegan parmesan cheese to the skillet and stir until well combined. Season with salt and pepper to taste.
  5. Unroll the phyllo pastry and​ cut into 6-inch squares.
  6. Place a square of ⁣phyllo pastry‍ on a baking sheet lined with parchment paper.
  7. Brush the phyllo with olive oil and add a spoonful of the spinach filling to the ‍center of the pastry.
  8. Fold the pastry ⁣diagonally to make a triangle and press the edges together to ⁢seal.
  9. Repeat with ‍the remaining phyllo and filling.
  10. Bake for 20-30 minutes until golden brown and crispy.
  11. Serve hot or at room temperature.

Enjoy this easy and delicious vegan spanakopita recipe! Full of authentic Greek flavors and made⁤ with plant-based ingredients, it’s a healthy and satisfying meal option that you can⁣ make any time of the year.

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