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Mediterranean Delight: Greek-Inspired Lunch Recipe for a Healthy and Hearty Meal

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Mediterranean Delight: Greek-Inspired Lunch Recipe for a Healthy and Hearty Meal

What specific ingredients make this Greek-inspired lunch recipe a healthy choice?

Introduction

If you’re looking for a healthy and hearty meal that will transport your taste buds to the Mediterranean, give this Greek-inspired lunch recipe a try! Packed with protein and fresh veggies, this dish is⁣ sure to become a favorite.

Mediterranean Delight: Greek-Inspired Lunch Recipe

Ingredients:

  • 1 pound boneless, skinless chicken breasts, sliced into strips
  • 1 tablespoon olive oil
  • 1 tablespoon ‍dried oregano
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked quinoa
  • 1⁣ cup chopped⁣ red onion
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped cucumber
  • 1/2 cup crumbled⁣ feta⁣ cheese
  • 1/4 cup chopped fresh⁣ parsley
  • 1/4 cup lemon⁤ juice
  • 1/4 cup olive oil

Instructions:

  1. Preheat oven to 400°F. In a large bowl, whisk together olive oil, oregano, ⁣garlic powder, salt, and pepper. Add chicken strips and toss until well-coated. Arrange chicken⁣ on a baking sheet and bake for 20-25 minutes, or until cooked through.
  2. In a large bowl, combine cooked quinoa, ‍red onion, cherry tomatoes, cucumber, feta cheese, and parsley. Toss to mix well.
  3. In a small bowl,⁤ whisk together lemon juice and olive oil. Drizzle over⁤ the⁤ quinoa mixture and toss to coat.
  4. Divide quinoa mixture among four bowls. Top with baked chicken strips and serve.

Conclusion

This Greek-inspired lunch recipe is perfect for those looking for a healthy and filling meal. The​ combination of protein-packed ‌chicken and fiber-rich ​quinoa,⁢ mixed with fresh veggies and tangy feta cheese, creates a truly delectable dish that’s sure to delight your taste buds. Give it a try and ⁤let us know what you think!

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