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Mediterranean Delight: Greek Salad and Souvlaki Recipe for a Flavorful Lunch

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Mediterranean Delight: Greek Salad and Souvlaki Recipe for a Flavorful Lunch

What are the key ingredients in the Greek salad recipe?

Mediterranean Delight: Greek Salad and Souvlaki Recipe for a Flavorful Lunch

When it comes to lunch, there’s nothing better than a fresh, colorful salad and a flavorful grilled skewer of meat and veggies. The Mediterranean diet is known for its emphasis on fresh ingredients and simple flavors, and this Greek salad and souvlaki recipe is no exception. It’s the perfect lunch for a warm, sunny day, and it’s easy to make ahead and take with you to work or on a picnic.

Ingredients

Greek Salad

  • 1 head of romaine lettuce
  • 1/2 red onion, sliced
  • 1/2 English cucumber, sliced
  • 1 pint cherry tomatoes, halved
  • 1/2 cup kalamata olives
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Souvlaki

  • 1 pound boneless, skinless chicken breasts or pork loin, cut into 1-inch cubes
  • 1/2 red onion, cut into chunks
  • 1/2 English cucumber, cut into chunks
  • 1 pint cherry tomatoes
  • 1/2 cup pitted kalamata olives
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

Greek Salad

  1. Divide the romaine lettuce among four plates.
  2. Top with the red onion, cucumber, cherry tomatoes, and kalamata olives.
  3. Sprinkle with the crumbled feta cheese.
  4. Whisk together the extra-virgin olive oil, red wine vinegar, garlic, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salads and sprinkle with the chopped fresh dill.

Souvlaki

  1. Preheat a grill or grill pan over medium-high heat.
  2. Thread the chicken or pork, onion, cucumber, cherry tomatoes, and kalamata olives onto skewers.
  3. Whisk together the olive oil, red wine vinegar, oregano, garlic, salt, and pepper to make the marinade.
  4. Brush the marinade over the skewers.
  5. Grill the skewers, turning occasionally, until the meat is cooked and the veggies are slightly charred, about 8-10 minutes.
  6. Serve the souvlaki with the Greek salad and enjoy!

Conclusion

This Mediterranean-inspired lunch is easy to prepare, packed with flavor, and perfect for those warm summer days. It’s also a great way to incorporate more fresh veggies into your diet, and the protein-packed souvlaki will keep you feeling full and satisfied all afternoon.

So go ahead and indulge in this delicious and nutritious Greek salad and souvlaki recipe! Your taste buds (and your body) will thank you.

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