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Mediterranean Magic: Try this Delicious Greek Lunch Recipe Today!

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Mediterranean Magic: Try this Delicious ‌Greek Lunch ‍Recipe Today!

What are some common ingredients found in Greek ​cuisine that⁤ make this Mediterranean lunch recipe magical?

Mediterranean Magic: Try this Delicious Greek Lunch Recipe Today!

Introduction:

If you’re‍ looking for⁤ a healthy and ‌delicious lunch ​recipe‍ that ‌will transport you to the​ sunny shores of Greece, look no further than this Mediterranean-inspired dish. With fresh vegetables, savory spices, and ‌the⁤ tangy goodness⁢ of ⁤feta cheese, this meal is sure to satisfy ⁢your‌ cravings and leave you feeling⁣ satisfied and energized.

Ingredients:

  • 1 ‌cup⁢ quinoa
  • 2 cups water
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons ⁢olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 ⁢tablespoon dried oregano
  • 1/2⁢ teaspoon garlic powder
  • 1/2 teaspoon‌ salt
  • 1/4​ teaspoon ⁣black pepper
  • 1/2 cup crumbled feta⁣ cheese

Instructions:

  1. In a medium saucepan, bring the ⁤quinoa and‌ water to a boil. Reduce heat ‍and let simmer, covered, for 15-20 minutes or⁤ until the‌ water is absorbed and the quinoa is tender.
  2. In a large bowl,‌ combine the cooked quinoa with the chickpeas,⁤ cherry tomatoes, Kalamata olives, and red onion.
  3. In a small bowl, whisk ⁣together the olive ​oil, red wine vinegar, ⁤honey, oregano, garlic powder, salt, and black pepper. Pour the dressing over the quinoa mixture and toss to combine.
  4. Gently stir in the‍ crumbled feta cheese. Serve immediately or chill in ⁤the refrigerator ​until ready to eat.

Conclusion:

There you have it –⁢ a simple yet flavorful Greek-inspired lunch that’s sure to become a staple ‍in your recipe repertoire. Whether you’re looking for ​a healthy option to​ pack for work or school, or simply want to indulge in a delicious and nutritious meal, this quinoa and chickpea​ salad is the perfect choice. So go ahead and dig in ‌– we​ promise, you won’t be ‍disappointed!

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