What are the key ingredients necessary for preparing a Greek lunch recipe from the Mediterranean Delight cookbook?
Mediterranean Delight: Greek Lunch Recipe to Enjoy at Home
![Greek Salad](https://www.greekboston.com/wp-content/uploads/2018/05/greek-salad-e1528129477171.jpg)
Greek cuisine is known for its fresh and flavorful ingredients, such as tomatoes, cucumbers, onions, olives, feta cheese, and olive oil. This Greek lunch recipe is a perfect example of the Mediterranean diet, which is considered one of the healthiest in the world. It’s easy to prepare, nutritious, and delicious, making it a great choice for anyone who wants to eat healthy without sacrificing taste.
Ingredients
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, sliced
- 1/2 cup kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 garlic clove, minced
- 1/4 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Preparation
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes before serving.
![Greek Quinoa Salad](https://www.greekboston.com/wp-content/uploads/2018/05/greek-quinoa-salad-e1528129086616.jpg)
Greek Quinoa Salad
Healthy and Delicious Lunch Recipe
This Greek quinoa salad is a light and refreshing meal that’s perfect for a summer lunch. It’s packed with protein, fiber, and vitamins, making it a healthy choice for anyone who wants to fuel their body with nutritious food. The combination of quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese creates a perfect balance of flavors and textures. The dressing, made with olive oil, lemon juice, and oregano, adds a tangy and herbaceous note that ties everything together. Serve this salad with a slice of crusty bread and a glass of white wine for a delightful Mediterranean experience.