What are some of the health benefits of following a Greek vegan diet in the Mediterranean region?
If you’re looking for a healthy and delicious vegan dish, look no further than this Mediterranean-inspired recipe! With fresh ingredients and bold flavors, this dish is perfect for anyone looking to add more plant-based meals to their diet. Plus, it’s easy to make and can be customized to suit your tastes.
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 cup kalamata olives, pitted and chopped
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/4 cup chopped red onion
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- In a large bowl, combine the cooked quinoa, olives, parsley, mint, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the quinoa mixture and toss well to combine.
- Chill for 30 minutes to an hour before serving to allow the flavors to meld together.
With its bold Mediterranean flavors and wholesome plant-based ingredients, this Greek quinoa salad is sure to become a staple in your weekly meal rotation. Whether you’re a full-time vegan or just looking for a healthy dish to balance out your diet, this recipe is a great choice for anyone looking to enjoy the delicious tastes of the Mediterranean.