What makes this Greek lunch recipe a healthy choice for a PAA meal plan?
Opa! Bring the Mediterranean to Your Table with this Delicious Greek Lunch Recipe
The Mediterranean diet has been praised for its many health benefits, including reducing the risk of heart disease, improving brain function, and promoting weight loss. It’s no wonder that Greek cuisine, with its focus on fresh vegetables, olive oil, and lean proteins, is a cornerstone of this way of eating.
In this post, we’ll show you how to bring the flavors of Greece to your table with a delicious and healthy lunch recipe. This dish is packed with protein, fiber, and healthy fats, and it’s the perfect combination of savory and satisfying. So grab your apron and let’s get cooking!
Ingredients:
- 1 pound chicken breast, cut into bite-sized pieces
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/4 cup kalamata olives, pitted and chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Directions:
- Preheat the oven to 400°F.
- In a large mixing bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add the chicken to the bowl and toss to coat.
- Transfer the chicken to a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the chicken is cooked through.
- In a separate mixing bowl, combine the cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and fresh parsley.
- Add the cooked chicken to the bowl and toss to combine.
- Serve immediately, garnished with additional parsley and lemon wedges, if desired.
There you have it – a delicious and healthy Greek lunch recipe that will transport you straight to the Mediterranean! Whether you’re trying to eat healthier, impressing your dinner guests, or simply looking for a new recipe to try, this dish is sure to please.
So next time you’re craving something savory and satisfying, give this recipe a try. We guarantee you won’t be disappointed!