What are the key ingredients in this Greek Vegan Moussaka recipe?
Are you a fan of moussaka but don’t want to use meat or dairy products? This Greek vegan moussaka recipe is a perfect way to satisfy your cravings while making sure it’s healthy and cruelty-free.
- 2 large eggplants, sliced lengthways into ½ inch-thick pieces
- ½ cup olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 can (14 oz) diced tomatoes
- 1 teaspoon tomato paste
- 1 heaped tablespoon all-purpose flour
- 1 teaspoon ground cinnamon
- 1 ½ cups soy milk
- Salt and pepper to taste
- Vegan cheese for topping (optional)
- Preheat the oven to 400°F (200°C). Brush the eggplant slices with olive oil and arrange them in a single layer on a baking sheet. Bake for 20 to 25 minutes, or until tender and golden. Set aside to cool.
- Heat the remaining olive oil in a saucepan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened. Add the bell pepper and zucchini and continue to sauté for another 2-3 minutes until the vegetables are tender.
- Add the oregano, basil, diced tomatoes, and tomato paste to the pan. Mix well and let the mixture simmer for a few minutes.
- Sprinkle the flour and cinnamon over the vegetable mixture and stir well. Gradually pour in the soy milk, whisking constantly to prevent lumps from forming. Bring to a boil, then reduce the heat and let the sauce simmer until it thickens, which should take about 10-15 minutes. Add salt and pepper to taste.
- Arrange a layer of the cooked eggplant slices in the bottom of a large ovenproof dish. Spoon the vegetable and sauce mixture over the eggplant. Repeat the layers, finishing with a final layer of eggplant on top.
- If using, sprinkle vegan cheese over the top. Bake the moussaka for 30 to 35 minutes, or until the cheese has melted and the dish is heated through.
- Serve hot and enjoy!
This vegan moussaka recipe is perfect for those following a meat-free, dairy-free, or plant-based diet. It’s flavorful, filling, and healthy, and it’s a great way to try a new take on a classic Greek dish. So why not give it a try? We promise you won’t regret it!