Looking for a healthy and satisfying lunch? Try this Greek chicken souvlaki recipe, packed with protein, vegetables, and Mediterranean flavors. It’s easy to make and perfect for meal prep or a quick weekday lunch.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-size pieces
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 red bell pepper, cut into bite-size pieces
• 1 yellow onion, cut into bite-size pieces
• 8 wooden skewers, soaked in water for 30 minutes

Instructions

1. Preheat the grill or grill pan to medium-high heat.

2. In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.

3. Add the chicken, bell pepper, and onion to the bowl and toss to coat with the marinade.

4. Thread the chicken, pepper, and onion onto the skewers, dividing evenly.

5. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are charred in spots.

Nutrition Information

Calories: 315 | Fat: 16g | Carbohydrates: 10g | Protein: 32g | Fiber: 3g | Sugar: 5g | Sodium: 345mg