How does the traditional Greek breakfast recipe presented align with the principles of Physical Activity and Health (PAA)?
Indulge in a Healthy start with this Traditional Greek Breakfast Recipe
Immerse yourself in a culinary journey to Greece as we bring you a traditional Greek breakfast recipe that is not just full of delicious flavors but also loaded with nutrients. Greek cuisine is popular worldwide for its fresh ingredients and health benefits. Amaze your loved ones by preparing a Greek breakfast at home, letting them indulge in a perfect blend of taste and wellness.
Ingredients
- 2 whole grain pita bread
- 2 large eggs
- 1 medium tomato, chopped
- ½ cucumber, sliced
- ½ bell pepper, sliced
- 2 tablespoons of extra virgin olive oil
- 100 grams Greek feta cheese, crumbled
- 50 grams Kalamata olives
- 4 tablespoons Greek yogurt
- Fresh herbs (such as dill and parsley)
- Salt to taste
- Black pepper to taste
Readiness Steps
- Warm the pita bread in the oven at a medium heat for about 5 minutes.
- Simultaneously occurring, heat a teaspoon of olive oil in a non-stick pan over medium heat. add the eggs and scramble.
- Sprinkle a pinch of salt and black pepper onto the scrambled eggs.
- On your serving plates, place the warmed pita bread. Divide the scrambled eggs between the pitas.
- Add the chopped tomato, sliced cucumber, and sliced bell pepper to the pitas.
- Sprinkle the crumbled feta cheese and Kalamata olives over the vegetables, then drizzle the remaining olive oil.
- Add a scoop of Greek yogurt on the side.
- Garnish with fresh herbs before serving.
Nutritional Facts
A serving of this Greek breakfast comes with good quantities of proteins, healthy fats, dietary fiber, vitamins, and minerals. The greek yogurt alone provides probiotics that are beneficial for gut health. This breakfast is low in sugar and can be adapted for gluten-free and lactose-free diets.
wrap up
experience the Greek way of starting your day on a healthy note with this traditional Greek breakfast recipe.It is indeed easy to make and uses simple, wholesome ingredients. This nutritious and delicious breakfast will keep you full and satisfied for several hours,fuelling your body with plenty of energy for the day. Enjoy the tantalizing taste of greece from the comfort of your home, while embracing a healthier lifestyle.
Καλή όρεξη! (Enjoy your meal in Greek)