What are some healthy ingredient substitutes used in the Greek vegan roasted eggplant moussaka recipe?
Deliciously Healthy: Greek Vegan Roasted Eggplant Moussaka Recipe
If you’re looking for a healthy and delicious vegan moussaka recipe, you’ve come to the right place! This Greek-inspired dish is made with roasted eggplant, a rich tomato sauce and topped with a creamy bechamel sauce. It’s the perfect comfort food for any occasion, without all the guilt.
Ingredients:
- 3 medium eggplants, sliced
- 2 tbsp. olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 tbsp. tomato paste
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup nutritional yeast
- 1/2 cup oat milk
- 1/4 cup vegan butter
- 1/4 cup all-purpose flour
Instructions:
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush with olive oil and roast for 20-25 minutes, until tender and lightly browned.
2. In a large skillet, sauté the onion and garlic over medium heat until golden brown. Add the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Cook, stirring occasionally, for 10-15 minutes, until the sauce thickens.
3. Spread one-third of the tomato sauce in the bottom of a casserole dish. Top with half of the roasted eggplant slices. Repeat the layers, finishing with the tomato sauce on top.
4. In a large pot, melt the vegan butter over medium heat. Whisk in the flour until smooth, then slowly add the oat milk, whisking constantly. Cook, stirring constantly, until the sauce thickens, about 5 minutes. Whisk in the nutritional yeast and cook for another minute.
5. Pour the bechamel sauce over the top of the moussaka and spread it evenly. Bake for 35-40 minutes, until the sauce is golden brown and bubbling.
6. Let cool for a few minutes before serving. Enjoy!
This Greek Vegan Roasted Eggplant Moussaka Recipe is a popular dish that is perfect for those who want a healthy and delicious meal. It is packed with flavor and provides a lot of nutrients for the body. Give this recipe a try and see how easy it is to make a vegan moussaka that’s both healthy and delicious!