What are some of teh main health benefits of starting the day with a customary Greek breakfast like Spanakopita?
jumpstart Yoru Day with a Traditional Greek Breakfast: Spanakopita recipe
There’s a saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Your first meal of the day not only energises you but also sets the tone for the rest of the day. Why not add a touch of international flavor to your morning routine? Today, we bring you a splendid recipe straight from the coastal cities of Greece – the emblematic “Spanakopita”!
Ingredients:
- 400g spinach, chopped
- 200g feta cheese
- 2 large eggs
- 5 scallions, chopped finely
- 2 tablespoons of fresh dill, sliced thinly
- 12 phyllo dough sheets
- 1/4 cup of extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 175 degrees celsius (approximately 350 degrees Fahrenheit).
- In a large skillet over medium heat, sauté the spinach and scallions with a drizzle of olive oil until they are wilted and the excess moisture has evaporated.
- Remove from heat and let it cool slightly, then mix in the chopped dill, crumbled feta cheese, and eggs. Season with salt and pepper according to taste.
- Brush a baking dish with olive oil, then start layering the phyllo sheets, brushing each one with olive oil before adding the next. Use about half of the sheets for the bottom layer.
- Spread the spinach and feta mixture evenly over the phyllo dough. Then top with the remaining phyllo sheets, again brushing each with oil.
- Bake for approximately 30 to 40 minutes, or until the pastry is golden brown and crispy.
- Allow the Spanakopita to cool for a few moments before cutting into squares. Serve warm.
This traditional Greek breakfast dish will not only transport you to the beaches of Greece with each bite,but also provide you with a nutritious and hearty meal to fuel your day.Imagine the tangy taste of feta cheese mixed with the earthy flavour of spinach encased in a crispy phyllo dough wrap. Yum!
Wrap Up:
And there you have it – a simple yet delightful breakfast packed with Goodness from the Heart of Greece! The Spanakopita is a versatile dish, suitable not only for breakfast but also as a snack or appetiser for gatherings. And the best part? It is packed with vitamins and nutrients from spinach, healthy fats from the feta cheese and olive oil, and proteins from the eggs, it is indeed a balanced meal to kickstart your day!
so why wait? Turn up the heat, gather your ingredients and get ready to teleport your taste buds to Greece with this traditional Spanakopita. Enjoy!