What are the key ingredients needed too prepare the customary Greek breakfast dish,strapatsada?
Appetizing and Healthy Greek Breakfast: Traditional Strapatsada Recipe
Looking for a refreshing change in your breakfast routine? Well,we have something delicious,healthy and unique for you all the way from the beautiful island nation – Greece! Our star recipe today is Strapatsada,a traditional Greek breakfast made with fresh tomatoes,eggs,and a hint of feta cheese. This simple yet delicious breakfast is so easy to prepare at home! So, let’s surprise your taste buds with a brand-new morning delight.
Ingredients:
- 4 ripe tomatoes
- 4 eggs
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 100g feta cheese, crumbled
- Extra virgin olive oil
- Fresh parsley, finely chopped
- Salt and pepper to taste
Instructions:
- Heat some olive oil in a pan over medium heat. Add the chopped onion and minced garlic and sauté until translucent.
- Meanwhile, grate the ripe tomatoes and remove the skin. Add the grated tomatoes to the pan and let them stew for about 10 minutes or until the sauce has thickened.
- In a separate bowl, beat the eggs. Add salt and pepper to taste.
- Once the tomato sauce has thickened, reduce the heat and pour the beaten eggs into the pan. Stir gently until the eggs are fully cooked but still soft.
- Remove the pan from the heat. Sprinkle the crumbled feta cheese and freshly chopped parsley on top. Serve hot with crusty bread.
Recipe Variations:
You can add bell peppers, ripe olives or even a dash of oregano if you wish to experiment with the traditional recipe. Some like to add a pinch of paprika for an extra kick!
Nutritional Information:
this recipe yields about 230 calories per serving. It is low in carbohydrates, high in protein, and packed with a lot of essential vitamins and minerals because of the fresh ingredients used.
Concluding Thoughts
There you have it – the easy, healthy, and absolutely scrumptious Greek Strapatsada recipe! Get your family together to enjoy a different and delectable breakfast experience. A special meal to start the day will definately make the day a whole lot better. Plus, the traditional Strapatsada breaks the monotonous breakfast routine and opens a gateway to different cultures through cuisine. So, why wait? Give this Greek delight a try tomorrow morning and we guarantee you’ll love it!
Καλή όρεξη! Bon Appétit!