Mediterranean Delight: How to make a delicious Greek Lunch in no time


Mediterranean Delight: How‍ to make a delicious Greek Lunch in no time

What are some quick and easy Greek‌ lunch recipes that use ​Mediterranean ingredients?

Mediterranean ⁢Delight: How to make a ​delicious⁤ Greek‍ Lunch in no time


Greek food is flavorful, healthy and quick to prepare.​ This​ recipe for a‌ Greek⁤ lunch is​ perfect for a busy day and will give you the energy to keep ⁤going. It’s ‌also great for meal ​prep, as it can be stored in the fridge for a few days. This Mediterranean delight is sure to please!


  • 1 cup of cooked quinoa ​or rice
  • 1 can of chickpeas, rinsed and ⁤drained
  • 1/2 ‍cucumber, chopped
  • 1/2 red onion, chopped
  • 1/2​ cup of cherry ‌tomatoes, halved
  • 1/4 cup of kalamata olives, pitted and chopped
  • 1/4 ⁤cup of feta cheese,⁤ crumbled
  • 1/4 cup of⁢ fresh parsley, chopped


  1. In​ a large bowl, combine ⁢quinoa ⁣or rice, chickpeas, ⁢cucumber, red ‍onion, cherry tomatoes, kalamata olives, and feta ⁢cheese.
  2. Add olive oil and lemon juice to‌ the bowl, and mix well.
  3. Sprinkle fresh parsley on top for garnish, and serve.


This ⁣Greek lunch is easy⁤ to prepare, delicious and healthy. The combination of all the‍ fresh vegetables,⁤ quinoa or rice, and feta⁣ cheese⁢ will leave you⁢ satisfied and energized. Enjoy!

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