What ingredients are used to make this healthy Greek vegan moussaka?
Moussaka Makeover:
A Delicious and Healthy Greek Vegan Recipe
If you’re looking for a flavor-packed, healthy vegan recipe, then you’ve come to the right place. This Moussaka recipe will satisfy your cravings while keeping your health in check! Switching to a plant-based diet doesn’t mean sacrificing flavor. In fact, this recipe is so delicious that even meat-lovers will enjoy it!
Ingredients:
- 3 large eggplants, sliced
- 3 tablespoons olive oil, divided
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 pound mushrooms, sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup tomato paste
- 3/4 cup vegetable broth
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup nutritional yeast
- 1 cup vegan parmesan cheese, shredded (optional)
Instructions:
- Preheat your oven to 375 degrees F.
- Lay the eggplant slices on a baking sheet lined with parchment paper and brush them with 1 tablespoon of olive oil. Roast in the oven for 15-20 minutes or until tender and slightly browned. Set aside.
- In a large skillet, heat the remaining olive oil over medium-high heat. Add the onion and garlic and cook for 2-3 minutes or until softened.
- Add the sliced mushrooms, dried oregano, dried basil, dried thyme, salt, and black pepper. Cook for 10-12 minutes or until the mushrooms have released their liquid and are tender.
- Add the tomato paste, vegetable broth, and fresh herbs to the skillet. Stir to combine and cook for an additional 2-3 minutes.
- Grease a 9×13 inch baking dish with cooking spray or olive oil. Layer half of the roasted eggplant slices on the bottom of the dish, then spoon half of the mushroom mixture over the top. Repeat with another layer of eggplant and mushrooms.
- Sprinkle the nutritional yeast and vegan parmesan cheese over the top of the dish (if using).
- Bake in the oven for 25-30 minutes or until the top is golden brown and bubbly.
- Let cool for a few minutes before serving.
Conclusion:
This Moussaka recipe is not only healthy, but it’s also delicious and easy to make. You won’t even miss the meat! The combination of roasted eggplant and savory mushroom filling makes for a hearty and flavorful meal that the whole family will enjoy. Serve it with a side salad, some crusty bread, and a glass of red wine for a perfect Mediterranean-inspired evening. Enjoy!