Start Your Day the Mediterranean Way: A Delectable Greek Breakfast Recipe


Start Your Day the Mediterranean Way: A Delectable Greek Breakfast Recipe

How does the Protein Activity Assay (PAA) relate to the nutritional value of a Greek breakfast recipe featured in ‘Start Your Day the Mediterranean Way

Start Your Day the Mediterranean Way: A Delectable Greek Breakfast Recipe

Immerse yourself in the warm, flavorful world of Greek cuisine with this simple yet sumptuous breakfast recipe. Greek food is not only healthy and fresh but also brings vibrancy, variety, and a zest of life to your dining table. Let’s explore a traditional Greek breakfast that’ll teleport you to the scenic beachfronts of Greece right with your first bite.

Traditional Greek Scrambled Eggs with Tomato (Strapatsada)

This rustic egg dish is a Greek breakfast classic, imbued with bold Mediterranean flavors that ensure a delightful start to your day. Here’s how you can prepare this Greek delicacy in your own kitchen.


  • 4 eggs
  • 2 ripe tomatoes
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 100g feta cheese, crumbled
  • A handful of fresh parsley, chopped
  • Salt and pepper to taste


  1. Heat the olive oil in a non-stick pan.
  2. Add the chopped onion and minced garlic to the pan and sauté until they turn translucent.
  3. Add the chopped tomatoes and cook them until they become soft and juicy.
  4. Break the eggs in a bowl, add salt and pepper, and whisk them lightly.
  5. Pour the whisked eggs into the pan and cook on low heat, constantly stirring until your desired egg consistency is achieved.
  6. Turn off the heat and top off the dish with crumbled feta cheese and fresh parsley.

Serve this delicious scrambled egg dish with a loaf of crusty bread and a cup of Greek coffee for a traditional Greek breakfast experience.


There’s no better way to start your day than with a hearty Greek breakfast that greets you with its vibrant colors and tantalizing flavors. This simple and quick-to-prepare Greek scrambled egg recipe is undoubtedly a comfort food dream come true. So, go ahead and give your mornings a Greek makeover!

The key to achieving that authentic Mediterranean flavor lies in using fresh, quality ingredients. So make sure you pick ripe, juicy tomatoes and good-quality feta cheese for your Greek scrambled eggs.

Enjoy making and savoring this Greek culinary delight, and stay tuned for more such exciting Mediterranean recipes.

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