Delicious and Healthy: Try This Traditional Greek Vegan Recipe!


Delicious and Healthy: Try This Traditional Greek Vegan Recipe!

What are the key ingredients in this traditional Greek vegan recipe?

Delicious and Healthy: Try This Traditional Greek Vegan Recipe!


Greek cuisine is known for its delicious dishes packed with flavor and aroma. If you are a vegan, you might hesitate to try Greek dishes because you think they are mostly meat-based. However, Greek cuisine offers plenty of vegan options that are healthy, nutritious, and delicious. In this recipe, we’ll show you how to prepare a traditional Greek dish called fasolakia lathera. This hearty dish features green beans cooked in a tomato sauce with garlic, onions, and herbs.


  • 1 lb fresh green beans, trimmed and cut in half
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 cup water


  1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute, stirring constantly. Be careful not to burn the garlic.
  3. Add the green beans to the pot and stir to coat them with the onion-garlic mixture.
  4. Add the diced tomatoes, dried oregano, salt, and pepper. Stir to combine.
  5. Add 1 cup of water and stir again. Bring the mixture to a simmer.
  6. Reduce the heat to low and cover the pot. Cook the green beans for 30-40 minutes, or until they are tender and the sauce has thickened.
  7. Check the seasoning and add more salt or pepper, if needed.
  8. Remove the pot from the heat and let it cool for a few minutes before serving.


This simple vegan recipe is not only delicious but also healthy and nutritious. With its fresh green beans and flavorful sauce, it’s a perfect choice for a quick and easy dinner or a comforting lunch. You can also customize this recipe by adding other vegetables such as carrots, potatoes, or zucchini. Serve it with some crusty bread and a refreshing Greek salad, and you have a complete Mediterranean meal. Try it today and enjoy the taste of Greece!

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