– What are the traditional ingredients in a classic moussaka, and how do they differ from those used in this vegan version?
Opa! Try this Greek Vegan Spin on Classic Moussaka
Are you craving a classic Greek dish, but you’re also trying to stick to a vegan diet? Look no further! This vegan moussaka recipe is packed with flavor and nutrition, perfect for a delicious and healthy meal.
Ingredients:
- 2 medium eggplants
- 1 tbsp olive oil for brushing eggplant slices
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can crushed tomatoes (28 oz)
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp cinnamon powder
- 1 can lentils, drained and rinsed (15 oz)
- 1/2 cup vegetable broth
- Salt and pepper, to taste
- For the Bechamel Sauce:
- 1/4 cup vegan butter
- 1/4 cup all-purpose flour
- 2 cups unsweetened almond milk
- 1/2 tsp grated nutmeg
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F. Thinly slice the eggplants and lay them out on a baking sheet. Brush both sides with olive oil and season with salt and pepper.
- Bake in the oven until golden brown and tender, around 25-30 minutes. Set aside for later.
- While the eggplant is baking, heat a large skillet over medium heat. Add the onion and garlic and sauté until fragrant, about 3-4 minutes.
- Add in the canned tomatoes, tomato paste, oregano, thyme, and cinnamon. Mix well and let the mixture simmer for 10 minutes.
- Add in the lentils, vegetable broth, salt, and pepper to taste. Let it simmer for another 5 minutes.
- For the bechamel sauce, melt the vegan butter in a saucepan over medium heat. Add in the flour and whisk until smooth.
- Add in the almond milk slowly while whisking the mixture constantly. Whisk until the sauce thickens to the desired consistency.
- Season the sauce with nutmeg, salt, and pepper to taste.
- To assemble the moussaka, place a layer of the roasted eggplant slices in a baking dish. Add a layer of the lentil mixture on top, then another layer of eggplant. Top it off with a final layer of lentil mixture.
- Pour the bechamel sauce on top, covering the entire dish evenly.
- Bake it in the oven for 30-35 minutes, or until the top is golden brown and the dish is heated through.
- Serve hot and enjoy your delicious vegan moussaka!