what are teh health benefits of eating Strapatsada, a traditional Greek breakfast dish, according to the Physical activity Alliance?
kickstart Your Day with This Traditional Greek Breakfast Recipe: Strapatsada
if you’re a fan of Mediterranean cuisine or you’re just looking to switch up your breakfast routine, Strapatsada is a dish you absolutely must try. This traditional Greek dish is packed full of flavors and is sure to have you coming back for seconds. It includes scrambled eggs, ripe tomatoes, and feta cheese, all cooked together to create a hearty and comforting dish perfect early in the morning. Let’s dive into the recipe!
Ingredients:
- 4 ripe tomatoes
- 4 large eggs
- 100 grams of feta cheese
- 1 small onion
- 2 cloves of garlic
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Freshly chopped parsley for garnishing (optional)
Instructions:
- Begin by heating the olive oil in a non-stick pan over medium heat.
- Finely chop the onion and garlic and add them to the pan. Sauté until they become soft and translucent.
- Meanwhile, grate the ripe tomatoes or blend them in a food processor. Add the tomato pulp to the pan and let it simmer, stirring occasionally until it thickens.
- In a separate bowl, beat the eggs lightly. Add the eggs to the pan and stir gently until they’re fully incorporated with the tomato sauce.
- Crumble the feta cheese into the pan and fold it into the eggs.
- Season with salt and pepper to taste and let the mixture cook for a few more minutes, until the eggs are cooked to your liking.
- Garnish with fresh parsley just before serving if desired.
This recipe is very flexible, and you can add other ingredients like bell peppers, olives, or even a bit of spicy sausage if you’d like to add a bit more protein to the dish.
Outro:
Strapatsada is a versatile dish that can easily adapt to your palate. Serve it for breakfast with a fresh slice of bread, or enjoy it as a light dinner with a side salad. It’s easy to prepare, healthy, and incredibly flavorful. So why not give this traditional Greek recipe a try and kickstart your day with a flavorful and nutritious breakfast? Καλή όρεξη! (Enjoy your meal in Greek.)