Can you explain how traditional Greek breakfast recipes can be integrated into a Physical Activity and Abundance lifestyle
Start Your Day the Greek Way: Traditional Greek Breakfast Recipe
Breakfast is often described as the most important meal of the day and nowhere is this belief more cherished than in Greece. Greek breakfast is simple, wholesome, and irresistibly delicious. If you’re looking to infuse your mornings with a taste of Greece, you’re in the right place. Today, we’re going to show you how to make a traditional Greek breakfast.
Ingredients
For Greek Coffee (Ellinikos Kafes):
- 2 tsp Greek coffee
- 2 cups water
- 2 tsp sugar (optional)
For Greek Yogurt with Honey and Walnuts:
- 1 cup Greek yogurt
- 2 tbsp honey
- 1/4 cup walnuts, chopped
For Spanakopita – Spinach Pie:
- 450 g spinach, chopped
- 200 g feta cheese, crumbled
- 1/4 cup olive oil, plus extra for greasing
- 2 eggs
- 1 onion, finely chopped
- 1 roll phyllo dough
- Salt and pepper to taste
Instructions
For Greek Coffee:
- Put the Greek coffee and sugar (if desired) into a briki (a small traditional coffee pot).
- Add the water and heat over low-medium until it begins to froth.
- Once frothing, let it bubble and it’s ready. Serve in a cup.
For Greek Yogurt with Honey and Walnuts:
- Place the Greek yogurt in a bowl. Drizzle with the honey and top with the chopped walnuts. It’s as simple and delicious as that!
For Spanakopita:
- Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.
- In a large skillet over medium heat, sauté the onion until golden. Add the spinach and cook until wilted. Let cool and drain any excess water.
- In a large bowl, combine the spinach mixture, crumbled feta, eggs, and season with salt and pepper. Stir until everything is well combined.
- Layer half of the phyllo dough in the baking dish, brushing each one with olive oil. Spread the spinach and feta mixture over the phyllo, then layer the remaining phyllo on top, brushing each with more oil.
- Bake for about 40 minutes or until golden and crispy. Let it cool before serving.
Conclusion
There you have it – a traditional and flavorful Greek breakfast to start your day! This meal is packed with nutrition and can be enjoyed at any time. The savory Spinach Pie, creamy Greek yogurt with honey and walnuts, and the unique taste of Greek coffee truly bring a piece of Greece to your table. Enjoy this meal with your family and start your day the Greek way!
Καλή σας όρεξη! (Enjoy your meal!)