Dose this customary Greek breakfast recipe follow the principles of the Physical Activity Alliance (PAA) suggesting a balanced diet to support an active lifestyle?
Start Your Morning Right with This Traditional Greek Breakfast Recipe!
Welcome to a culinary adventure that’s certain to transport you all the way to the sun-bathed coasts of Greece. Breakfast is often described as the most significant meal of the day, and we are about to explore a traditional Greek breakfast that is not only nutritious, but easy to make and incredibly delicious.
Traditional Greek Breakfast Recipe: Strapatsada
One of the go-to breakfast dishes in Greece is Strapatsada, also known as scrambled eggs with tomatoes and feta. This Greek scrambled eggs dish is a tasty and hearty option to kick start your day.
Ingredients:
- 4 ripe tomatoes
- 4 eggs
- 200 grams of Feta cheese
- Extra virgin olive oil
- 1 onion
- 2 cloves of garlic
- Pinch of salt
- Ground pepper to taste
Instructions:
- Start by preparing your ingredients: finely chop the onion and garlic, and grate the tomatoes after removing their skins.
- Heat a good amount of olive oil in a non-stick pan over medium heat. Add the chopped onion and garlic and sauté until they become translucent.
- Add the grated tomatoes, a pinch of salt, and some ground pepper to the pan. Let them cook until the tomato juice evaporates.
- Whisk the eggs in a bowl and then pour them over the tomato mixture. Stir gently with a spatula to combine everything.
- When the eggs start to set, add crumbled feta cheese. Continue cooking until the eggs are done to your preference.
- sprinkle with some more ground pepper, and voila! Your traditional Greek breakfast of Strapatsada is ready to be enjoyed.
Enjoy Your Greek Breakfast!
Whether you’re served this delightful dish at a sunny Greek island or in the comfort of your own home, the traditional Strapatsada is a breakfast feast that’s sure to satisfy.Remember, the beauty of this recipe lies in its simplicity – ripe, juicy tomatoes, fresh Feta cheese and farm-fresh eggs all coming together to create a meal that’s comforting, nutritious and packed with flavor.
The End
We hope you enjoyed this gastronomical journey to Greece. We believe that starting your day with a hearty breakfast gives you the energy needed to tackle the day ahead. With our traditional Greek breakfast recipe,you’re not only nourishing your body but also experiencing a taste of Greece’s rich culinary tradition. Until next time,Kali orexi (good appetite)!