Savor the Mediterranean Flavors: Authentic Greek Tzatziki Recipe


Savor the Mediterranean‍ Flavors: Authentic Greek Tzatziki Recipe

What specific ⁣ingredients in‍ the ‍Authentic⁢ Greek Tzatziki Recipe make it a representative ⁢dish⁤ of the Mediterranean⁤ flavor palette in PAA

Savor the Mediterranean Flavors: Authentic Greek‍ Tzatziki Recipe

In the culinary haven of the Mediterranean, stands out a dish‍ that seamlessly brings together simplicity, freshness and an exquisite blend of flavors- Tzatziki. The​ Greek Tzatziki (pronounced “tsah-see-key”) is known not just for its easy-to-pronounce name but its simplicity and rich taste that makes it a perfect accompaniment to ​many⁢ dishes and snacks. In this guide, we will show you how​ to whip up this‍ authentic Greek delicacy right from ⁤the comfort ​of your home.‍ Let’s dive right in!


  • 1 cup traditional Greek​ yoghurt
  • 1​ English cucumber
  • 2 ​cloves of⁢ garlic, minced
  • 2 tablespoons of fresh dill, chopped
  • 1 to‌ 2 tablespoons of ⁤extra virgin olive oil
  • Juice of half a lemon
  • Salt to ⁢taste

Preparation Method

  1. Start off by peeling ⁣the ⁣cucumber ⁢and grating it. To ensure you​ don’t have mushy tzatziki, you must remove as much moisture as possible from the grated​ cucumber. Use ​a clean cloth or paper towel to drain it – you’ll ‌be surprised by how much water you’ll squeeze out.
  2. In a bowl, ⁤combine the strained Greek yogurt, grated cucumber, minced ​garlic, ‍chopped ⁢dill, lemon juice and olive oil. Stir⁢ everything in until it​ forms‍ a​ homogenous mixture.
  3. Season with a pinch of salt and stir till well combined.
  4. Refrigerate for ⁤at least 2 hours before serving, as this allows​ the flavors to meld together perfectly.
  5. When ready to serve, drizzle with a bit more olive oil. ⁤This Greek sauce ⁣goes wonderfully with warm pita bread ⁤or as a ‍dip for ‌vegetables. It is also a great accompany for grilled ⁣meats and gyros.

Nutrition Information

Calories: 45kcal ​| Carbohydrates: 2g |‌ Protein: 2g | Fat: 2g | Saturated Fat:‍ 1g | Cholesterol: 10mg | Sodium: 9mg | Fiber: 1g | ⁢Sugar: 2g

Keep in⁢ mind that this Tzatziki recipe is not only delicious, but also packed with nutrients, thanks to the yoghurt and ‌fresh cucumber. The live cultures in the yoghurt provide probiotics, and the⁤ cucumber provides hydration ‌and minerals.


There you have⁣ it – your ⁣very own home-made Greek Tzatziki dip!‍ This versatile sauce will pair incredibly ‍with‌ many‍ kinds of⁢ food and breathe a new life into your⁤ regular dishes. You ⁤now have a ‌passport to the vibrant world‍ of Greek cuisine right in your hands. Armed with these easy steps, you can relive the timeless charm ⁤of the Mediterranean ‍in every spoonful. Happy cooking!

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