Deliciously Greek and Vegetarian: Try this Vegan Spinach and Feta Pie Recipe


Deliciously Greek and Vegetarian: Try this Vegan Spinach and Feta Pie Recipe

What are the key ingredients needed to make a vegan spinach and feta pie recipe?

**** Intro ****
Greek cuisine is known for its robust flavors and hearty dishes. However, if you’re a vegetarian or vegan, you might have a hard time finding options that suit your dietary needs. Luckily, this Vegan Spinach and Feta Pie recipe is a great way to enjoy the taste of Greek cuisine without compromising on your health goals. It’s packed with flavor, yet free of animal products, making it a win-win for any vegetarian or vegan looking for a healthy, yet satisfying meal.

**** Recipe ****


  • 1 pound of fresh spinach, chopped
  • ½ cup of extra virgin olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 tablespoon of fresh mint, chopped
  • 1 cup of silken tofu, drained
  • 1/2 cup of nutritional yeast
  • 1/2 cup of vegan feta cheese, crumbled
  • 1/4 cup of breadcrumbs
  • Salt and pepper to taste
  • 1 vegan puff pastry sheet


  1. Preheat your oven to 350°F.
  2. In a skillet, heat up the olive oil over medium-high heat.
  3. Add in the onions and garlic and cook until the onions are translucent.
  4. Add in the chopped spinach, oregano, and mint and cook until the spinach has wilted and the water has evaporated. This should take about 5-7 minutes.
  5. In a bowl, combine the silken tofu, nutritional yeast, and vegan feta cheese until blended well. Add salt and pepper to taste.
  6. Add the spinach mixture into the tofu mixture, mix thoroughly.
  7. Add breadcrumbs to the mixture to thicken it slightly if needed.
  8. Roll out the puff pastry sheet and place it in a greased baking dish.
  9. Pour the spinach mixture over the puff pastry sheet and spread it evenly.
  10. Cover the pie with another sheet of puff pastry.
  11. Brush the top of the pastry with a little melted vegan butter.
  12. Bake for about 30-40 minutes, or until the top is golden brown.
  13. Remove from the oven and let it cool for a few minutes before serving. Enjoy!


This delicious Vegan Spinach and Feta Pie recipe is a perfect way to satisfy your craving for hearty Greek cuisine without compromising your dietary preferences. Plus, it’s bursting with flavor and packed with nutrition, making it a great addition to any healthy meal plan. Give it a try and enjoy the taste of Greece on your plate today!

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