What are the key ingredients needed to make a vegan spinach and feta pie recipe?
**** Intro ****
Greek cuisine is known for its robust flavors and hearty dishes. However, if you’re a vegetarian or vegan, you might have a hard time finding options that suit your dietary needs. Luckily, this Vegan Spinach and Feta Pie recipe is a great way to enjoy the taste of Greek cuisine without compromising on your health goals. It’s packed with flavor, yet free of animal products, making it a win-win for any vegetarian or vegan looking for a healthy, yet satisfying meal.
**** Recipe ****
- 1 pound of fresh spinach, chopped
- ½ cup of extra virgin olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 tablespoon of fresh mint, chopped
- 1 cup of silken tofu, drained
- 1/2 cup of nutritional yeast
- 1/2 cup of vegan feta cheese, crumbled
- 1/4 cup of breadcrumbs
- Salt and pepper to taste
- 1 vegan puff pastry sheet
- Preheat your oven to 350°F.
- In a skillet, heat up the olive oil over medium-high heat.
- Add in the onions and garlic and cook until the onions are translucent.
- Add in the chopped spinach, oregano, and mint and cook until the spinach has wilted and the water has evaporated. This should take about 5-7 minutes.
- In a bowl, combine the silken tofu, nutritional yeast, and vegan feta cheese until blended well. Add salt and pepper to taste.
- Add the spinach mixture into the tofu mixture, mix thoroughly.
- Add breadcrumbs to the mixture to thicken it slightly if needed.
- Roll out the puff pastry sheet and place it in a greased baking dish.
- Pour the spinach mixture over the puff pastry sheet and spread it evenly.
- Cover the pie with another sheet of puff pastry.
- Brush the top of the pastry with a little melted vegan butter.
- Bake for about 30-40 minutes, or until the top is golden brown.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy!
This delicious Vegan Spinach and Feta Pie recipe is a perfect way to satisfy your craving for hearty Greek cuisine without compromising your dietary preferences. Plus, it’s bursting with flavor and packed with nutrition, making it a great addition to any healthy meal plan. Give it a try and enjoy the taste of Greece on your plate today!