What makes this vegan moussaka recipe unique compared to traditional meat-based moussaka dishes?
Savor the Flavors of Greece with a Delicious Vegan Moussaka Recipe
If you’re a fan of Mediterranean cuisine, you’re probably already familiar with moussaka. This traditional Greek dish is a hearty casserole made with layers of eggplant, tomatoes, onions, and ground meat, all topped off with a creamy béchamel sauce. However, if you’re vegan, you may have thought you’d never get to enjoy this classic meal. But fear not – with a few tweaks, it’s totally possible to make a delicious, plant-based moussaka that’s just as flavorful and satisfying as the original.
Ingredients:
- 1 large eggplant, sliced into rounds
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can chopped tomatoes
- 1 can chickpeas, drained and rinsed
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tbsp tomato paste
- 1/4 cup red wine
- 1/2 cup vegetable broth
- Salt and pepper, to taste
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1/4 cup vegan margarine
- 1/4 cup flour
- 2 cups unsweetened almond milk
Instructions:
- Preheat your oven to 375°F. Grease a baking dish and set aside.
- Slice your eggplant into rounds and sprinkle with salt. Let them sit for about 10-15 minutes to release some of the water.
- In a large pan, sauté the onion and garlic until softened. Add the red bell pepper and cook for a few more minutes.
- Add the canned tomatoes, chickpeas, dried oregano, dried basil, ground cinnamon, and ground nutmeg to the pan. Mix well.
- Add the tomato paste, red wine, and vegetable broth to the pan. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes until the sauce has thickened.
- Rinse the salt off your eggplant slices and pat them dry.
- In a mixing bowl, combine the breadcrumbs and nutritional yeast.
- Dip each eggplant slice into the breadcrumb mixture and coat well.
- Place the coated eggplant slices on a baking sheet and bake for about 15-20 minutes until slightly browned and crispy.
- Melt the vegan margarine in a saucepan. Add the flour and whisk until smooth. Cook for a minute or two until the mixture starts to brown.
- Add the almond milk to the saucepan and whisk until smooth. Cook for a few minutes until the sauce thickens.
- Layer the baked eggplant slices in the bottom of the greased baking dish.
- Pour the tomato sauce over the eggplant slices.
- Pour the béchamel sauce over the tomato sauce.
- Bake in the preheated oven for about 30-45 minutes until golden brown on top.