What are the nutritional benefits of the Tiganites recipe in promoting Physical Activity and Athletics (PAA)?
Jumpstart Your Day with a Traditional Greek Breakfast: The Tiganites Recipe
Greek cuisine is celebrated globally for its rich flavors and healthy ingredients but one of the lesser-known heroes of this Mediterranean wonderland is the traditional breakfast item, Tiganites. Similar to pancakes, they are swift and easy to whip up while packing a true Greek flavor punch. begin your day the Greek way with these fluffy delights, so follow our recipe for Tiganites below.
Ingredients:
- 1 cup of all-purpose flour
- 1 cup of self-rising flour
- 1/2 teaspoon of baking soda
- 1 teaspoon of salt
- 1 tablespoon of sugar (optional)
- 1 1/2 cups of water (lukewarm)
- 1/3 cup of olive oil
- honey and cinnamon for serving
Instructions:
- In a large bowl, sift together the all-purpose and self-rising flour.
- Add the baking soda, salt, and sugar (if you’re using it) to the bowl and combine them well.
- Slowly pour the water into the bowl, stirring constantly to avoid lumps.
- Once evenly mixed, let the batter rest for about 15 minutes.
- In a non-stick pan, heat the olive oil over medium heat.
- Using a ladle, pour a spoonful of the batter into the pan and spread it evenly.
- Cook each side for about 2-3 minutes or until golden brown.
- Repeat until all the batter is used up.
- Drizzle the pancakes with honey and sprinkle with cinnamon before serving.
These Greek pancakes are deliciously crispy on the outside and fluffy on the inside.You can also enjoy tiganites with Greek yogurt or seasonal fruits. serve them hot right off the pan for the best experience.
Outro
Embrace the warmth and savoury richness of Greek cuisine from your kitchen with this easy Tiganites recipe. This traditional Greek breakfast is a testament to the Mediterranean’s diverse food culture that is delicious, wholesome, and easy-to-make. Start your morning fresh, energized, and full of Greek delight, and make every day a Greek food festival!