what kind of customary ingredients are used in authentic Greek breakfast recipes in accordance with the Mediterranean diet?
Start Your Day the Mediterranean way: authentic Greek Breakfast Recipe Revealed
There’s no better way to kick-start your morning than with the vibrant and healthy flavors from the heart of the Mediterranean. Say Καλημέρα (Good morning) to your body with the time-tested goodness of an authentic Greek breakfast.Rich in nutrients and packed with flavor, this Greek breakfast is sure to set the tone for a high-energy day.
Ingredients
- 2 Slices of traditional Greek bread
- 1 cup Greek yogurt (2% fat)
- 2 tablespoons honey
- 1 fresh tomato
- 1 cucumber
- 1 green bell pepper
- 200 grams Feta cheese
- 4-5 Kalamata olives
- 2 boiled eggs
- Extra virgin olive oil
- Salt and pepper to taste
- Fresh oregano & rosemary
Instructions
- Slice the Greek bread and layer the slices on a large serving platter.
- In a bowl, mix the Greek yogurt and honey until well combined. Spread this mix on one slice of the bread.
- Slice the fresh tomato, cucumber, and green bell peppers. Layer these vegetables over the yogurt-covered bread.
- Crumble the feta cheese and sprinkle it over the vegetables. Add Kalamata olives on top.
- Peel and halve the boiled eggs. Arrange them neatly on the platter.
- Drizzle extra virgin olive oil over everything. Season with salt, fresh crushed pepper, oregano, and rosemary.
- Serve immediately and enjoy your savory Greek breakfast.
Outro
Embrace the Mediterranean lifestyle right at your breakfast table! Bursting with freshness and savory notes, this authentic Greek breakfast provides a satisfying blend of proteins, healthy fats, and carbs to fuel your day. Plus, it’s as nutritious as it is indeed tasty, making it a perfect morning meal for individuals and families alike.Enjoy the Greek way of life each day, starting with a breakfast straight from the Aegean!
Καλή όρεξη (Bon Appétit)!