How does the traditional Greek spanakopita recipe fit into the PAA (Physical Activity adn Athletics) dietary requirements for a balanced morning meal?
Start Your Morning with a Classic Greek Breakfast: Traditional Spanakopita Recipe
Experience the rich and flavorful delight of an authentic Greek breakfast with our traditional Spanakopita recipe. This savory spinach and feta pie,layered with delicate phyllo dough,is a staple in Greek cuisine and perfect for a hearty breakfast. Let’s embark on this culinary journey together!
Ingredients:
- 1 kg Spinach, fresh and chopped
- 200 g feta cheese, crumbled
- 1 large Onion, finely chopped
- 2 Eggs, beaten
- 1 bunch Fresh dill, finely chopped
- 2 tbsp Olive oil
- Salt and Pepper to taste
- 10 sheets Phyllo dough
- 100 g Unsalted butter, melted
Instructions:
- Preheat your oven to 180°C (350°F).
- In a large pan, heat the olive oil over medium heat. Add the onions and sauté until translucent.
- Add the chopped spinach to the pan and cook until wilted. Let it cool, than drain any excess liquid.
- In a large bowl, combine the cooked spinach mixture, crumbled feta cheese, chopped dill, and beaten eggs. season with salt and pepper.
- Butter the bottom and sides of a baking dish, then layer five sheets of phyllo dough, brushing each sheet with melted butter.
- Spread the spinach and feta mixture over the phyllo, then top with the remaining phyllo sheets, brushing each with melted butter.
- Score the top layers of phyllo to make portions, but be careful not to cut all the way to the filling. Sprinkle some water on top to prevent the phyllo from curling.
- Bake for about 40-45 minutes until the phyllo dough is golden brown.
- Remove from oven and let it cool for a few minutes before serving your tasty Greek Spanakopita.
Serve your authentic Greek Spanakopita with a side of homemade tzatziki sauce for added flavor. This savory pie is worth the effort and is sure to add a touch of Greek delight to your breakfast table.
Cooking Tips:
Ensure that your spinach is thoroughly drained to avoid a soggy pie. You can replace fresh spinach with frozen spinach for convenience.If using frozen spinach, make sure it’s thoroughly defrosted and drained before use.
conclusion
Starting your morning with this classic Greek breakfast is not just a hearty option, but also a journey into the richness of Mediterranean cuisine. So why wait? Put on your apron, and let’s make breakfast a Greek gastronomic exploration. Enjoy the cooking and, more importantly, enjoy your delicious Greek Spanakopita!
Happy cooking!
