How does teh Mediterranean diet and especially the conventional Greek breakfast contribute to Physical Activity and Ageing (PAA)?
Start Your Day the Mediterranean Way: Traditional Greek Breakfast Recipe Revealed
Introduction
Who doesn’t love a hearty breakfast? especially one that’s rich in flavor, healthy and gives you the energy needed for the rest of the day? If this is what you are looking for, then you need to try a Traditional Greek Breakfast. This meal,simple as it may sound,directly transports you to the sunny and idyllic Mediterranean beaches.packed with fresh ingredients, this recipe is a secret revealed for you to enjoy the perfect start to your day.
Ingredients
- 2 Fresh eggs
- 1 Tomato
- 1 Cucumber
- 1 Green Bell Pepper
- 100 grams Feta Cheese
- 4-5 Olives
- 1 tablespoon Extra Virgin Olive Oil
- Greek Yogurt
- honey
- Pita bread
Instructions
- Start with slicing the tomato, cucumber, and green bell pepper. Set aside.
- In a frying pan, crack open the eggs and scramble them gently.
- while the eggs are still a little runny, crumble the feta cheese over them.Turn off the stove when the eggs are cooked to your preference.
- Brush the pita bread lightly with olive oil and grill it until warm.
- place the eggs, sliced vegetables, olives, and warm pita bread on a platter.
- serve with a side of Greek yogurt drizzled with honey.This traditional Greek Breakfast is best enjoyed with a warm cup of coffee or tea.
Conclusion
There you have it – a meal that not only fulfils your nutritional needs but also takes your taste buds on a trip to the Mediterranean. The time tested combination of fresh vegetables, tangy feta cheese, creamy Greek yogurt and sweet honey makes this Traditional Greek Breakfast an absolute gastronomic delight. So, why wait for the next trip to Greece? Create your own little Greek paradise at home tomorrow morning itself!