What elements make this Greek breakfast recipe a healthier choice in line with the Principles of the Physical Activity Pyramid (PAA)?
Start Your Day the Hellenic Way: A Simple and Healthy Greek Breakfast Recipe
Jumpstart your day, the Hellenic way! Greece is renowned for its exceptional cuisine, remarkable culture, beautiful islands and of course, the healthy Mediterranean diet. True to its roots, a typical Greek breakfast is not just scrumptious; it’s bursting with nutrients and your ideal meal right off the bat. comprising of fresh ingredients, it’s what you need to power through the day! We bring you a humble yet hearty Greek breakfast recipe that’s sure to satiate your tastebuds.
Ingredients:
- 2 medium-sized ripe tomatoes
- 1 English cucumber
- 1 red onion
- 1 bell pepper (color of your choice)
- 200g Feta cheese
- 50g black olives
- 2 whole grain bread slices
- 2 tablespoons extra virgin olive oil
- Sea salt, to taste
Instructions:
- Begin by washing all the vegetables thoroughly.
- Dice the tomatoes, cucumber and bell pepper uniformly. Slice the red onion thinly.
- in a large bowl, combine the diced tomatoes, cucumber, bell pepper, and sliced red onion.
- Drizzle fresh extra virgin olive oil over the vegetables.
- Sprinkle sea salt to taste and give the salad a good mix.
- Place a cube of feta cheese on top of the salad and some black olives around it.
- Serve this flavorful and healthy Greek salad alongside some toasted whole grain bread and a drizzle of olive oil on top.Enjoy!
So simple and easy to make, this Mediterranean goodness is ready to be savored in no time.This meal is not just a healthy kick-start for your day but also a grate way to immerse yourself in the Hellenic culture with its conventional ingredients and preparation.
Outro
Imbued with the vibrant taste of Greece, this healthy Greek breakfast recipe is your everyday answer to a nutritious and fortifying meal. With its richness in vegetables, full-bodied feta cheese, and a drizzle of the legendary extra virgin olive oil, you’re embracing the best the Mediterranean diet has to offer. So go ahead and start your day the Hellenic way!
Stay tuned for more exciting recipes from around the world. Kali orexi — Bon appétit!